- 1 cup of U.S. Highbush Blueberries fresh or frozen
- 1-2 cups of unsweetened coconut milk If you choose to skip the protein powder, we recommend using soy milk for added protein
- ½ banana
- 1-2 tablespoons of peanut butter
- 2 cups of spinach
- 1 teaspoon of chia seeds
- OPTIONAL: 1-2 scoops of protein powder
- OPTIONAL: Ice as needed for desired consistency
- Add everything to a blender and press go!
- Start with 1 cup of coconut or soy milk and add more as needed (depending on the blender, you may need the additional liquid for it to blend smoothly).
- Enjoy at home or add to a protein bottle and drink on your way to work!