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Preparing A Healthy Breakfast

We have all heard that breakfast is the most important meal of the day. However, the majority of us still tend to opt for the convenience of sugary cereals, quick fatty treats like muffins or donuts, or skip breakfast entirely. Especially if you have children, modeling healthy eating habits and providing nutritious breakfast choices is …


Healthy Cereal Choices

The most familiar grains used in making cereals are; wheat, Italian millet, rice, maize, bajra, corn, sorghum, oats and barley. Cereals are rich sources of vitamins, oils, fats, minerals and proteins. The whole grains normally contain an outer bran coast, a germ and an endosperm. In nutritional terms, 95% of the minerals found in cereals …

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