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Soups & Salads

Keto Broccoli Salad

Keto broccoli salad is the perfect go-to recipe for a meal prep plan. This salad tastes delicious and is super healthy. When it comes to holiday dinners, and summer potluck, broccoli salad makes a staple item. It is popular for its low-carb, low-sugar perfect diet. In this recipe, you will simple and easy steps to …

Soups & Salads

Easy Rice Soup

Ingredients 2 tablespoons oil 1 chopped onion 1 teaspoon minced garlic cloves 4 diced carrots 1 cup broccoli florets ½ teaspoon dried thyme 1 teaspoon salt 1 teaspoon freshly ground black pepper 4 ½ cups chicken broth 4 cups of water 2 chicken breasts 1 cup uncooked white/brown rice (any) ¼ cup whole milk 2 …

Soups & Salads


Ingredients: 250 ml Bechamel Sauce 1 pinch Garlic Powder(optional) 500 g Mushroomschopped 15 g SuperValu Butter 1 small SuperValu Onionfinely chopped 0 – SuperValu Whole Black Peppercorns 250 ml Vegetable Stock Bechamel Sauce 4 slices Carrots 250 ml Milk 45 g Roux Sauce 1 pinch SuperValu Fresh Thyme 4 slices SuperValu Onion 1 pinch SuperValu Parsley 3 – SuperValu Whole Black Peppercorns 0 – SuperValu Whole Black Peppercorns Method: Béchamel Sauce: Put the milk into a saucepan with the carrot, onion, peppercorns, parsley and thyme. …

Soups & Salads

Thai steak salad w/sweet + spicy tahini dressing and sesame chili-lime cashews.

INGREDIENTS: CASHEWS: 1 teaspoon sesame oil 1/2 teaspoon chili powder 1 1/3 cups raw cashews 1-2 teaspoons honey 1 lime zested STEAK +DRESSING: 1 pound flank steak 2 limes juiced + the zest of 1 lime 2 tablespoons fish sauce don’t be afraid! 2 tablespoons ponzu sauce (or soy sauce but ponzu sauce is best and works better here) 2-3 tablespoons sweet thai chili sauce I used 3 tablespoons 1-2 cloves garlic minced or grated (depending on you taste, I used …

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