INGREDIENTS:
Suggested smoothie ingredients:
- 1 cup raw coconut water or filtered water, plus more as needed
- 1 medium green apple, skin on, cored and diced
- 1 small raw red beet, peeled and diced (grated for conventional blenders)
- 1 cup frozen strawberries
- 1 cup frozen pineapple
- 1/2 small avocado, pitted and peeled
- 1 cup baby spinach
- 1 tablespoon fresh lemon juice
- Pinch of cayenne pepper
Optional nutritional boosters:
- 1/4 cup frozen raw broccoli
- 1/8 teaspoon finely grated lemon zest
METHOD:
Throw all of the ingredients into your blender, and blast on high for 30 to 60 seconds until smooth and creamy.
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Source:simplyrecipes.com