Desserts

3-ingredient double chocolate mousse (low carb)

INGREDIENTS: 2 x 400ml (13.7oz) cans full fat coconut cream or coconut milk *See Notes 2 tablespoons confectioners sweetener (or confectioners | icing sugar if not counting carbs) 3 tablespoons unsweetened cocoa powder pinch of salt (optional! About 1/4 teaspoon. Adjust to your tastes) 20 g | 2 squares 70% chocolate , shaved (optional for extra richness — or sugar free chocolate chips) extra shaved chocolate …

Appetizers

Cinnamon Rolls

INGREDIENTS: 1/2 c. milk2 tbsp. milk1 package active dry yeast3 c. all-purpose flour1/4 c. granulated sugar1 tsp. kosher salt1/4 c. unsalted butter1/4 c. unsalted butter1 tbsp. unsalted buttervegetable oil1/4 c. packed light brown sugar1 tsp. ground cinnamon1 c. confectioners’ sugar1 tsp. pure vanilla extract DIRECTIONS: In a small saucepan, heat 1/2 cup milk and 1/2 …

Desserts

Classic Pound Cake Recipe

Ingredients: 1 cup butter softened 1 cup sugar 1 teaspoon vanilla 4 eggs room temperature 1 ⅔ cups flour ¼ teaspoon salt Instructions: Preheat oven to 325°F. Grease an 8×4 loaf pan. Cream butter, vanilla and sugar until very light and fluffy, about 7-8 minutes. Add eggs one at a time and beat to combine. Combine flour and salt. Add flour mixture a little bit at a time, …

Soups & Salads

MUSHROOM SOUP

Ingredients: 250 ml Bechamel Sauce 1 pinch Garlic Powder(optional) 500 g Mushroomschopped 15 g SuperValu Butter 1 small SuperValu Onionfinely chopped 0 – SuperValu Whole Black Peppercorns 250 ml Vegetable Stock Bechamel Sauce 4 slices Carrots 250 ml Milk 45 g Roux Sauce 1 pinch SuperValu Fresh Thyme 4 slices SuperValu Onion 1 pinch SuperValu Parsley 3 – SuperValu Whole Black Peppercorns 0 – SuperValu Whole Black Peppercorns Method: Béchamel Sauce: Put the milk into a saucepan with the carrot, onion, peppercorns, parsley and thyme. …

Desserts

RED, WHITE AND BLUEBERRY TRIFLE

INGREDIENTS: 10 oz angel food cake, cut into 1-inch cubes* 2 pints strawberries, sliced 2 pints blueberries For the cream filling: 6 tbsp fat-free sweetened condensed milk, I used Borden Eagle1 1/2 cups cold water1 4 oz package white chocolate or cheesecake instant pudding mix12 oz frozen whipped topping, thawed (I like TruWhip) INSTRUCTIONS: Whisk the condensed milk and water in a bowl. Whisk in the pudding mix for 2 minutes. Let stand …

Seafood

Crab Hush Puppies

INGREDIENTS: Canola oil, for frying1 c. coarsely ground cornmeal1/2 c. all-purpose flour, spooned and leveled3/4 c. baking powder1/2 tsp. cayenne pepper1/4 tsp. baking sodaKosher salt2 scallions, finely chopped1 tbsp. finely chopped fresh chives8 oz. claw crabmeat (11/2 c.), picked over4 oz. Gruyère cheese, grated (about 1 cup)1 c. Buttermilk1 large egg DIRECTIONS: Heat 1 1/2 …

Desserts

Triple Chocolate Bundt Cake

Ingredients: 1 3/4 cups all-purpose flour 2 cups sugar 3/4 cups cocoa powder 2 teaspoons baking soda 1 teaspoon baking powder 1 teaspoon salt 1 cup buttermilk 1/2 cup vegetable oil 2 large eggs 2 teaspoons pure vanilla extract 1 cup freshly brewed hot coffee 1/2 cup heavy cream 1 cup dark chocolate chips , divided Instructions: Preheat the oven to 350 degrees F. Grease a bundt pan with butter and flour or baking spray. Add the flour sugar, cocoa, baking …

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