Soups & Salads

Taco Soup

This easy Taco Soup is made with just 6 ingredients and minimal prep! It’s hearty and comes together in 30 minutes or less.


  • 1 lb lean ground beef
  • 2 1/2 cups low sodium beef broth
  • 540 ml canned black beans drained and rinsed (19oz)
  • 341 ml canned sweet corn with juice (12oz)
  • 1 cup mild tomato salsa
  • 1 teaspoon low sodium taco seasoning
  • 1/2 teaspoon salt


  • In a large soup pot, brown ground beef over medium heat. Drain any excess fat if desired.
  • Add broth, beans, corn, salsa, taco seasoning and salt. Simmer over medium heat, stirring occasionally, for 15 minutes.
  • Serve with optional toppings: tortilla chips, shredded cheese, avocado, lime wedges, or sour cream.