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Soups & Salads

Grilled chimichurri chicken avocado salad

INGREDIENTS: One batch Authentic Chimichurri 4 skinless chicken thigh fillets , (no bone) or chicken breasts 1 teaspoon olive oil 5 cups Romaine (or cos) lettuce leaves, washed and dried 3 ripe tomatoes , sliced ½ a red onion , sliced 2 avocados , sliced Fresh parsley leaves , to garnish INSTRUCTIONS: 1-Make a batch of Chimichurri using this recipe, in a small bowl or jug.2-Pour 4 tablespoons of …

Breakfast

Bagel Egg in a Hole with Smashed Avocado

Ingredients:  1 whole grain bagel  1 tablespoon unsalted butter, — softened  2 large eggs  1 small ripe Hass avocado  1/4 teaspoon kosher salt — plus additional to taste  1/8 teaspoon black pepper  1/4 teaspoon red pepper flakes — optional  Chopped fresh herbs: cilantro — parsley, chives, etc. Instructions: Slice bagel in half. If the hole is very small, tear out some of the center to make it larger or use a round cookie …

Breakfast

Keto eggs Benedict on avocado

Ingredients: Hollandaise: 3 egg yolks 1 tbsp lemon juice salt and pepper to taste 8½ tbsp unsalted butter Eggs benedict: 2 avocados, pitted and skinned 4 eggs 5 oz. smoked salmon Instructions: Take a large-mouthed mason jar, or any microwave-safe container that your immersion blender will comfortably fit inside. Place the butter in the container and then melt it in the …

Desserts

Chocolate Avocado Mousse

This recipe does use sugar alternatives and sugar-free chocolate chips. See the post above for tips and options. Also, all ingredients should be at room temperature to make blending smooth and easy. Ingredients: 3 avocados ½ cup coconut milk ½ cup sugar-free dairy-free chocolate chips (like Lily’s Dark) 2½ tablespoons cocoa powder 2 tablespoons erythritol sugar …

Appetizers

SPINACH AVOCADO DIP RECIPE | VEGAN

INGREDIENTS: SPINACH AVOCADO DIP 1/2 cup fresh spinach leaves blanched in boiling water for 2 minutes, squeezed, drained – about 20 large leaves of fresh spinach 2 large ripe avocado about 2 cup of mashed avocado 1 garlic cloves crushed 1/4 cup fresh coriander chopped 3/4 cup dairy free coconut yogurt (made at of 100% coconut cream, pure fat) or cream cheese 1 tablespoon lime juice 3 tablespoon Extra Virgin Avocado Oil or …