Showing 3 Result(s)
Soups & Salads

Chicken and sweet corn soup

INGREDIENTS: 1L (4 cups) chicken consomme 2 (about 200g each) single chicken breastfillets  1 tablespoon light soy sauce 2 teaspoons finely grated fresh ginger 1 tablespoon cornflour 60ml (1/4 cup) water 1 x 420g can creamed corn 1 x 300g can corn kernels, rinsed, drained 100g shaved ham, thinly sliced  2 egg whites 1 teaspoon sesame …

Soups & Salads

Corn and Black Bean Salad

“If you like ‘southwest cuisine’ you will love this.” Ingredients: 1/4 cup balsamic vinegar 2 tablespoons vegetable oil 1/2 teaspoon salt 1/2 teaspoon white sugar 1/2 teaspoon ground black pepper 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 3 tablespoons chopped fresh cilantro 1 (15 ounce) can black beans, rinsed and drained 1 (8.75 ounce) …

Seafood

Tilapia with Corn Salsa

My family loves fish, and this super fast and delicious dish is very popular at my house. Though it tastes like it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges with couscous on the side. —Brenda Coffey, Singer Island, Florida Ingredients: 4 tilapia fillets (6 …