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Seafood

Roasted Salmon, Potatoes & Green Beans

INGREDIENTS: 12 oz. small Yukon gold potatoes, thinly sliced2 tbsp. extra-virgin olive oilkosher saltFreshly ground black pepper1 shallot, finely chopped2 tbsp. fresh lemon juice4 plum tomatoes, cut into 1/2-in. pieces8 oz. green beans1 1/4 lb. skinless salmon, cut into 4 pieces1/2 c. fresh basil leaves, torn DIRECTIONS: Heat oven to 450°F. On a large rimmed …

Soups & Salads

Broccoli and chickpea salad with green tahini and almonds

Ingredients: broccoli 400 g, cut into small florets tahini 1 tbs lemon juice 1 tbs olive oil 1 tbs fresh coriander ¼ cup(s), leaves fresh flat-leaf parsley ½ cup(s), coarsely chopped chickpeas, canned, rinsed, drained 1 can(s), 400g size can, (1x400g can) tomato(es) 300 g, grape variety, halved roasted almonds ¼ cup(s), (40g), chopped Instructions: Cook broccoli in a small saucepan of boiling, salted …

Desserts

TROPICAL GREEN SMOOTHIE

INGREDIENTS: 1/2 cup greek yogurt (I used Vanilla flavored) 1/4 cup Almond Milk (I used Vanilla flavored) 1 banana Juice from 1 medium sized orange Juice from 1/2 lime 1 1/2 cup chopped pineapple (I used frozen) 1 packed cup fresh baby spinach INSTRUCTIONS: Add all ingredients to blender or processor. Blend or pulse for 2-3 minutes until completely mixed, and smooth. Should be …