Protein-packed breakfasts
Ingredients: 2 eggs4 tbsp semi-skimmed milk2 slices wholemeal toast 2 tsp low-fat spreadPinch of black pepperOptional sprinkling of chopped chives (calories nominal) The secret to perfect scrambled eggs is to fold them gently in the pan to get curds, rather than a dried, quivering mess. Lightly mix the eggs and milk in a bowl. Melt the low-fat …