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Soups & Salads

Chicken and sweet corn soup

INGREDIENTS: 1L (4 cups) chicken consomme 2 (about 200g each) single chicken breastfillets  1 tablespoon light soy sauce 2 teaspoons finely grated fresh ginger 1 tablespoon cornflour 60ml (1/4 cup) water 1 x 420g can creamed corn 1 x 300g can corn kernels, rinsed, drained 100g shaved ham, thinly sliced  2 egg whites 1 teaspoon sesame …

Soups & Salads

Grilled Sweet Potato Salad

Ingredients: 4 sweet potatoes, sliced into 1/4” rounds 2 tablespoons canola oil 5 strips of bacon, cooked and diced 6 green onions 1 garlic clove minced 1 tablespoon whole grain mustard 1 tablespoon dijon mustard 1 tablespoon honey 1 tablespoon lemon juice 2 tablespoons apple cider vinegar 2 tablespoons olive oil salt & pepper to taste Instructions: Preheat grill to medium high heat, about …