You only need 20 mins prep for this wholesome aromatic curry made with runner beans and prawns. You can also use white fish, if you prefer
Ingredients:
- kcal587
- fat13g
- saturates5g
- carbs76g
- sugars0g
- fibre12g
- protein36g
- salt1.62g
Directions:
- Cut one tomato into quarters then put in a food processor along with the ginger, garlic and onion. Blitz until smooth.
- Heat the oil and fry the cardamom seeds, curry leaves, if using, chilli and cinnamon for about a minute, stirring. Add the onion mixture, ground coriander and turmeric and cook over a low heat for 10 mins, until the onion has softened. If it starts to catch, add a splash of water. Meanwhile, cook the rice following pack instructions.
- Stir in the creamed coconut, potatoes, bouillon and 400ml water, then cover and simmer for 10 mins. Add the beans and garam masala, cover and simmer for another 5 mins until the beans are almost tender.
- Add the prawns, peas, coriander and the remaining tomato, cut into thin wedges. Cook for 5-10 mins, until everything is cooked through. Serve with the rice.
Nutrition per serving:
- kcal587
- fat13g
- saturates5g
- carbs76g
- sugars0g
- fibre12g
- protein36g
- salt1.62g