Appetizers

Fresh tomato chutney

A fresh Indian accompaniment that goes well with naan bread dippers or poppadums – good for a New Year or Diwali buffet

Ingredients:

  • 6 large vine-ripened tomatoes
  • 1 large red onion, finely chopped
  • 2 handfuls of fresh coriander, finely chopped
  • 1 tbsp olive oil
  • 1 tsp cumin seed

Directions:

  • Halve the tomatoes, remove the seeds, chop the flesh and place in a sieve over a bowl so the excess juices can drain away.
  • Put the onion and coriander into a bowl. Heat the oil and fry the cumin seeds for about 30 seconds then tip them into the bowl. Mix in the tomatoes, cover and chill.
  • To serve, add some salt (see tip below) and serve.

Nutrition per serving:

  • kcal38
  • fat2g
  • saturates0g
  • carbs5g
  • sugars0g
  • fibre1g
  • protein1g
  • salt0.02g