1-Egg and Black Beans: What do you need? Green onions – 1/4 of a cup Frying oil – 1 teaspoon Garlic clove – 1 (chopped) Canned black beans – 2 cups (rinse and drain) Salsa – 3/4 cup Lime – 1 tablespoon (fresh) Cumin – 1 tablespoon (ground) Butter – 1 tablespoon Flour tortillas –…
‘Turkish’ coffee is the method used the prepare coffee throughout the Middle East the Balkans and, of course, in Turkey. The secret of preparing Turkish coffee is to create a rich, creamy layer of froth at the top of each cup that imparts the flavor. Turkish coffee is best prepared in a small pot with…
One of the wonderful things about summer is having a bounty of fresh produce available at the local markets, and one of the favorite foods of the summer months are cobblers made with berries. Berries can be used in a variety of ways and a simple and crowd-pleasing favorite is a mixed berry cobbler. Aside…
We have all heard that breakfast is the most important meal of the day. However, the majority of us still tend to opt for the convenience of sugary cereals, quick fatty treats like muffins or donuts, or skip breakfast entirely. Especially if you have children, modeling healthy eating habits and providing nutritious breakfast choices is…
One of the wonderful things about summer is having a bounty of fresh produce available at the local markets, and one of the favorite foods of the summer months are cobblers made with berries. Berries can be used in a variety of ways and a simple and crowd-pleasing favorite is a mixed berry cobbler. Aside…
The most familiar grains used in making cereals are; wheat, Italian millet, rice, maize, bajra, corn, sorghum, oats and barley. Cereals are rich sources of vitamins, oils, fats, minerals and proteins. The whole grains normally contain an outer bran coast, a germ and an endosperm. In nutritional terms, 95% of the minerals found in cereals…