Stuffed Flounder

Stuffed Flounder

Elegant, but easy, this stuffed flounder gets a Mediterranean twist with a savory filling of tomatoes, roasted red peppers, Castelvetrano olives, and dill. Once assembled, the fillets bake hand-off in a delicate wine, garlic, and saffron sauce. Prep – 15 minutes minsCook – 25 minutes 

Citrus Shrimp Rice Bowls

Citrus Shrimp Rice Bowls

Zesty, vibrant, and kissed by sunshine Citrus Shrimp Rice Bowls are a bright escape in every bite. Juicy shrimp marinated in citrus, nestled over fluffy rice with crisp veggies and bursts of flavor, come together like a tropical daydream refreshing, light, and full of life. 

Soy-Glazed Salmon Bowls

Soy-Glazed Salmon Bowls

Weeknight-ready bowl food at its best, this recipe marries saucy chunks of salmon with a fresh marinated salad made of blanched green beans and juicy cherry tomatoes. Recipe information Ingredients 1 1″ piece ginger, peeled, finely grated 1 garlic clove, finely grated ¼ cup unseasoned 

Gambas al Ajillo

Gambas al Ajillo

A staple of tapas bars in Spain, this quick-cooking shrimp recipe could serve as a weeknight dinner all on its own serve it with a big green salad and some crusty bread. You could also go the route some choose for its Italian cousin, shrimp 

Italian Fish and Vegetable Stew

Italian Fish and Vegetable Stew

(also known as Cioppino or Cacciucco, depending on the region) is a hearty, rustic dish that showcases the vibrant flavors of the Mediterranean. Rooted in coastal Italian traditions, this stew combines fresh fish, shellfish, and seasonal vegetables simmered in a savory tomato-based broth infused with 

Smoked Salmon Canapés on Rye Crisps

Smoked Salmon Canapés on Rye Crisps

This elegant bite-sized treat is a timeless favorite at cocktail parties, holiday gatherings, and wellness-focused events alike. A Modern Spin on a Classic Favorite Traditionally, canapés are made with white bread or buttery crackers, topped with rich spreads and cured meats or seafood. This version 

Mar i Muntanya

Mar i Muntanya

The original surf-and-turf, mar i muntanya is a rustic dish born from Catalonia’s location between the Pyrenees mountains and the Balearic Sea. While many homestyle mar i muntanya recipes feature shrimp and bone-in chicken, this version is inspired by the dish at Ca L’Estevet, a 

Shrimp and Grits With Fennel Potlikker

Shrimp and Grits With Fennel Potlikker

For an herbaceous take on Southern shrimp and grits, chef Carla Hall cooks grits in her fragrant Fennel Potlikker. By giving the grits a good rinse, bringing them up to a boil from cold, and cooking them slowly and with frequent stirring, Hall ensures maximum 

Langoustine & Prawn Ravioli with Manzanilla

Langoustine & Prawn Ravioli with Manzanilla

This delicious homemade prawn ravioli is served with a poached langoustine and a lemon, caper, and manzanilla sauce. Pair it with crisp manzanilla sherry for an elegant Spanish dinner! Prep Time: 15 minutes minutesCook Time: 10 minutes minutesTotal Time: 25 minutes minutesServings: 2 servings Ingredients  

Grilled Calamari

Grilled Calamari

Calamari is actually the culinary name for squid. In some countries, calamari is also the name for octopus. Nonetheless, calamari is understood as squid in Europe especially with the Mediterranean cuisine. Grilled or deep-fried calamari is often served as a starter with a dip or