Chicken

Green chicken salad

Serve this chicken salad as an accompaniment to a summer feast, or as a standalone dinner with toasted sourdough Ingredients: Directions: Nutrition per serving:

Pasta

Katsu aubergine noodles

Use lentil noodles in this dish for extra protein, or swap for rice if you prefer. The ginger really makes the recipe, so don’t be tempted to use less Ingredients: Directions: Nutrition per serving:

Appetizers

Summer tomato & cheese toastie

Treat yourself to a summer take on a classic toastie, with seasonal tomatoes, garlic, lemon thyme, and Carrick cheese – a sustainable cheddar-like option from a UK cheesemaker Ingredients: Directions: Nutrition per serving:

Dinner & Lunch

Chicken bagel

Fuel up for lunch with a chicken and avocado bagel. A good balance of carbohydrates and protein, it will sustain your energy levels through the afternoon Ingredients: Directions: Nutrition per serving:

Chicken

Olive-brine chicken

Beat food waste and use up olive brine to make this flavourful chicken dinner. Nocellara olives work well, but any green olives will do Ingredients: Directions: Nutrition per serving:

Dinner & Lunch

Fried chicken waffle sandwich

Recreate the festival vibe at home with this waffle sandwich from street-food specialist Killa Waffles. With a fried chicken filling, what could be better? Ingredients: Directions: Nutrition per serving: