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Grilled Asparagus With Tahini Super Sauce

Grilled Asparagus With Tahini Super Sauce

Don’t let the grocery store fool you asparagus has a season (and it’s not the middle of August). Spring is prime time for these green stalks, when they’re at their bright, perky, taut-skinned best. Grilled until lightly charred and tender, they take on a smoky 

Gnocchi-Leek Soup With Greens

Gnocchi-Leek Soup With Greens

Gnocchi-Leek Soup With Greens is a cozy, comforting bowl that’s both hearty and fresh. Pillowy gnocchi simmer with tender leeks and vibrant greens in a flavorful broth, creating a satisfying soup that’s perfect for chilly days or a simple, nourishing meal. Ingredients ⅓ cup vegetable 

Tuna Melt

Tuna Melt

This healthy, high-protein tuna melt recipe is served open-face and loaded with veggies and melty cheese. Made with canned tuna, it’s quick, easy, and perfect for lunch or a light dinner.

Prep: 5minutes mins
Cook: 5minutes mins
Yield: 2servings

Equipment

Cook Mode

Ingredients

  • ▢4.5 ounce can tuna in water, drained
  • ▢1/4 cup carrots, minced
  • ▢1/4 cup minced celery
  • ▢1 tablespoon red onion, minced
  • ▢1 tablespoon light mayonnaise, Hellman’s Light
  • ▢1 teaspoon red wine vinegar
  • ▢salt and pepper
  • ▢2 slices whole wheat bread
  • ▢2 slices 2% reduced fat cheddar, or American cheese
  • ▢2 slices tomato
  • olive oil spray,

Instructions

  • Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.
  • Heat a large skillet or griddle over low heat.
  • Spray skillet with oil, and place two slices of bread on top.
  • Top bread with cheese, then tuna salad and tomato. Cover and cook on low heat until cheese melts and bread gets toasty. Serve immediately.

Notes

Storage: If you are only making one sandwich, refrigerate the remaining tuna salad for up to 4 days in an airtight container.

Meal Prep Idea: Double the tuna salad and store it in the refrigerator for quick lunches all week!

Nutrition

Serving: 1 open face sandwich, Calories: 231 kcal, Carbohydrates: 14.5 g, Protein: 28.5 g, Fat: 6.5 g, Saturated Fat: 1 g, Fiber: 3.5 g

Variations:

  • Best Bread For Tuna Melt? That would be the bread you like most to eat. Swap the whole grain bread for rye or sourdough. Homemade bagels, English muffins, or even tortillas would work!
  • Switch Up The Cheese: Instead of Sharp cheddar, Swiss, provolone, or mozzarella are all great choices depending on your flavor preference.
  • Hate Tuna? Use shredded chicken instead.
  • Skip the bread? Try these low-carb tomato tuna melts.
Burger Bowl

Burger Bowl

Healthy burger bowl made with seasoned ground beef, fresh veggies, and a creamy lighter sauce. A high protein, low carb meal that comes together quickly and works for lunch or dinner. Prep Time:10minutes minsCook Time:10minutes minsServings:4 bowls Ingredients For meat Burger sauce Vegies Instructions  Notes A common mistake 

Dirty Margarita

Dirty Margarita

Dirty martinis are having a moment, but if you are still trying to train yourself to appreciate them, this dirty margarita will be your gateway cocktail. Olive brine joins tequila, lime, and triple sec for a more mild, slightly sweeter take on the typical cocktail that even the biggest dirty martini 

Raspberry Lemon Cheesecake Bars

Raspberry Lemon Cheesecake Bars

Raspberry Lemon Cheesecake Bars have the best creamy and fluffy texture and plenty of fresh raspberry and lemon flavor in every bite. It’s such a treat. Cheesecake Bars are one of the easiest cheesecakes you’ll make, and they keep well in the fridge and freezer, so you can make it ahead. You’ll love these easy, creamy bars.

Prep Time: 30minutes mins
Cook Time: 50minutes mins
Cooling Time: 6hours hrs
Servings: 16 bars

Ingredients

Graham Cracker Crust

  • 2 cups graham cracker crumbs
  • 1/2 cup unsalted butter, melted
  • 1 Tbsp sugar
  • 1 pinch fine sea salt

Cheesecake Filling

  • 32 ounces cream cheese, softened
  • 1 1/4 cups sugar
  • 5 large eggs, room temperature
  • 2 Tbsp sour cream
  • Zest of 1 lemon, plus more for garnish
  • 1 Tbsp lemon juice
  • 1 1/2 tsp vanilla extract
  • 1/8 tsp fine sea salt
  • 12 oz raspberries*, plus more to garnish

Instructions

  • Prep the pan – Preheat oven to 350°F. Brush a 9×13-inch metal baking pan lightly with butter to help the parchment stick. Line with parchment paper, leaving overhang on the sides for easy lifting.
  • Make the crust – In a bowl, stir together the graham cracker crumbs, sugar, and salt. Then stir in melted butter and mix until evenly moistened. Press firmly into the bottom of the prepared pan. Bake for 8 minutes. Remove and let cool. Reduce oven temperature to 325°F.
  • Make the filling – In the bowl of a stand mixer with the paddle attachment (or a large mixing bowl with an electric mixer), beat the cream cheese and sugar on high speed with the paddle attachment for 5 minutes, or until smooth and fluffy, scraping down the bowl as needed for a smooth mixture.
  • Finish the filling – Reduce the speed to medium and add the eggs one at a time. Add the sour cream, lemon zest, lemon juice, vanilla, and salt, and mix just until smooth, scraping down the bowl as needed.
  • Add raspberries – gently fold in raspberries until evenly distributed. Pour the filling over the cooled crust and spread evenly. Tap the cheesecake on the counter a few times to release bubbles then pop them with a toothpick.*
  • Bake at 325˚F for 45-50 minutes, until the center is nearly set and has a slight wobble when you jolt the pan. Let cool in the pan to room temperature, about 2 hours, then cover with foil and refrigerate for at least 4 hours* or until fully chilled. Avoid covering with plastic wrap, which can cling to and ruin the top of the cheesecake.
  • Serve – Carefully lift the chilled cheesecake out using the parchment overhang. Slice into bars and serve garnished with fresh raspberries and lemon zest ribbons.

Notes

*Dry raspberries – Make sure raspberries are thoroughly patted dry with paper towels to avoid adding excess water to the cheesecake.

*Release air bubbles – Tapping the baking dish on the counter a few times can help release bubbles to the surface. Popping the bubbles with a toothpick can prevent cracks in the top of your cheesecake.

*Chill overnight for the neatest slices and wipe the knife between cuts for cleaner bars.

Storage and Make Ahead – Once the cheesecake bars are  baked, cool to room temperature before storing

  • To Refrigerate – cover and refrigerate for up to 4-5 days. Add the fresh raspberries and lemon zest garnish just before serving.
  • To Freeze – Wrap the bars in an airtight, freezer-safe container, or with foil to prevent drying out. Freeze for up to 3 months, and then thaw overnight in the fridge. Garnish before serving.

Nutrition Per Serving

391kcal Calories30g Carbs6g Protein28g Fat

Smashed Sweet Potatoes

Smashed Sweet Potatoes

Easy smashed sweet potatoes are the perfect crispy finger-food side dish or appetizer for every entree pork, steak, chicken, burgers, and seafood. Each bite is soft and savory in the center with a crispy outside. you can serve with a quick homemade lemon-garlic dip. It’s 

Turkey gravy

Turkey gravy

Turkey Gravy is rich, savory, and full of comforting flavor. Smooth and velvety, it’s the perfect finishing touch for roasted turkey, mashed potatoes, and holiday sides bringing everything together with a warm, homemade touch that makes any meal feel complete. Prep:10 minsCook:1 hrs 15 minsServes 

Loobia Polo

Loobia Polo

Today, let’s delve into the world of Persian cuisine with a beloved traditional dish: Loobia Polo – Persian Rice with Green Beans and Ground Meat (لوبیا پلو). This savory and flavorful dish combines fragrant spices, juicy ground meat, aromatic tomatoes, and crunchy green beans into a delightful meal that can be enjoyed as a main course or for special occasions. With its simple preparation and harmonious blend of ingredients, Loobia Polo is sure to enchant your taste buds.

Ingredients

INGREDIENTS FOR LOOBIA POLO

  • 500 g persian rice
  • 1/4 tsp saffron threads
  • 3 small onions
  • 500 g ground lamb and/or beef
  • 5 tbsp tomato paste
  • 2 tbsp Advieh Polo or mix yourself from
  • 1 tsp cinnamon, 1 tsp cardamom, 1/2 tsp dried rose petals, 1/2 tsp coriander, 1 pinch nutmeg
  • 1 tsp turmeric
  • salt pepper
  • 250 g green beans cut into 2 cm pieces
  • 2 tbsp lemon juice

INGREDIENTS TAH DIG

  • 2 potatoes peeled and grated
  • 1 tsp paprika sweet
  • salt pepper
  • 2 -3 tbsp ghee or oil

Instructions

PREPARE RICE

  1. Wash the rice thoroughly until the water runs clear.
  2. Soak the rice in cold water for about 30 minutes.
  3. Bring plenty of water to a boil in a large pan. Add the rice and cook for about 5-7 minutes until the rice is half cooked.
  4. Drain the rice and set it aside.

PREPARE THE SAFFRON ESSENCE

  1. Finely grind the saffron threads in a mortar.
  2. Pour boiling water over the ground saffron, cover with a saucer, and set it aside.
  3. Alternatively, place an ice cube on top and let it stand until it has melted. Shake occasionally to combine saffron and ice.

PREPARE THE MINCED MEAT AND GREEN BEAN MIXTURE

  1. Slice the onions and fry them in a little oil.
  2. Add the minced meat and fry until crumbly.
  3. Add the tomato paste and fry until fragrant.
  4. Mix in the Advieh Polo, or the spice mix, turmeric, salt, and pepper.
  5. Add the green beans, 2 tablespoons of saffron essence, 300ml of water and lemon juice.
  6. Cover and simmer for 20 minutes until the liquid has almost evaporated. Cooking the rice:

PREPARE THE TAHDIG

  1. Peel the potatoes, grate them, and mix with the spices.
  2. Cover the bottom of a non-stick pot or a rice-cooker with ghee or oil, then add 2-3 tablespoons of saffron essence and mix well.
  3. Spread the grated and seasoned potatoes on the bottom.

ASSEMBLE THE LAYERS

  1. Layer the rice on top, followed by the meat and bean mixture.
  2. Alternate layers of rice and minced meat and bean mixture in the casserole until everything is used up. Finish with a layer of rice and pile up in a cone shape.
  3. Drizzle with the remaining saffron essence and make 4-8 holes in the rice with a wooden spoon handle.

STEAM

  1. Wrap the lid of the pot with a clean tea towel and place it firmly on the pot to prevent condensation from dripping into the rice. (This step is not necessary with the Reishunger rice-cooker.)
  2. Steam the rice cakes over very low heat for 30 to 45 minutes until the rice is fully cooked and the flavors are well infused. Do not open the lid in the meantime.

FINISH AND SERVE

  1. Turn the rice cake out onto a plate. It should have a lightly browned crust, which is what called tahdig.

Recipe Notes

Loobia polo is traditionally served with a shirazi salad, natural yogurt, mast-o khiyar, or pickled vegetables (torshi) or sir torshi.

Sekanjabin Cucumber Drink

Sekanjabin Cucumber Drink

This drink is not only delicious but also incredibly easy to make. Traditionally, is it prepared with honey, vinegar, and herbs. Even today, some still drink it as a natural remedy, known as Oxymel, to boost energy and fight exhaustion. Made with honey, it becomes