Chicken Dinner & Lunch

Chicken & tzatziki wraps

Pile chunks of chicken with cucumber, tomatoes and tzatziki to make these easy wraps. They’re budget friendly and take less than 30 minutes to make

Ingredients:

  • 1 cucumber, three-quarters deseeded and coarsely grated, the rest halved and sliced
  • 250g Greek yogurt
  • 500g chicken breast, thinly sliced
  • 2tbsp olive oil
  • 4 wholemeal wraps
  • 4 large ripe tomatoes , thinly sliced

Directions:

  • For the tzatziki, tip the grated cucumber and yogurt into a bowl, mix well and season. Set aside. Season the chicken with salt and pepper and rub with 1 tbsp of the olive oil. Heat the remaining oil in a pan over a medium heat. Cook the chicken for 8-10 mins until cooked through and golden brown.
  • Warm the wraps in a dry pan or microwave. Spread 2 tbsp of the tzatziki onto each wrap, top with the chicken, tomatoes and sliced cucumber. Season with a little more pepper, if you like, then fold the sides of the wrap over the filling, roll up tightly and serve.

Nutrition per serving:

  • kcal356
  • fat12g
  • saturates2g
  • carbs25g
  • sugars0g
  • fibre4g
  • protein35g
  • salt0.6g