Dinner & Lunch Seafood

Garlic prawn rice

Enjoy our easy prawn and rice dish as a midweek meal. Taking less than 30 minutes to make, it’s ideal for weeknights when you want something quick and tasty

Ingredients:

  • 350g rice
  • 4 tbsp olive oil
  • 4 garlic cloves , thinly sliced
  • 400g prawns , peeled and deveined
  • 1 lemon , zested and juiced, plus extra wedges or slices, to serve
  • 25g parsley , leaves finely chopped

Directions:

  • Cook the rice following pack instructions and set aside. Meanwhile, heat 3 tbsp of the olive oil in a pan over a medium heat, then add the garlic and fry for 30 seconds until fragrant. Tip in the prawns and cook until they turn pink and are cooked through, around 2-3 mins on each side.
  • Squeeze the lemon juice over the prawns, sprinkle with lemon zest and half the parsley, then stir to combine.
  • Add the cooked rice to the pan along with the remaining olive oil. Toss to coat. Cook for 1 min, then season. Remove from the heat, top with the remaining parsley and serve with the extra lemon pieces for squeezing over.

Nutrition per serving:

  • kcal452
  • fat13g
  • saturates2g
  • carbs64g
  • sugars0g
  • fibre2g
  • protein19g
  • salt1.1g