Tag: ASIAN

ASIAN PASTA SALAD

ASIAN PASTA SALAD

INGREDIENTS: 8 ounces uncooked spaghetti 4 carrots peeled, sliced thin 10 mini sweet peppers (red and yellow), sliced 1 cup edamame, cooked 1 1/2 cups purple cabbage, sliced 1 1/2 cups green cabbage, sliced 3 green onions, chopped 1/2 cup cilantro, chopped 1 cup peanuts, 

Asian prawn & noodle salad

Asian prawn & noodle salad

Ingredients: 125g ribbon rice noodles150g essential Waitrose Cooked King Prawns1 carrot, coarsely grated1 courgette, coarsely gratedJuice 1 lime1 tbsp dark soy sauce1 tsp Thai fish sauce1 tbsp sesame seeds, toasted25g roasted peanuts, roughly chopped Method: 1. Cook the noodles in boiling water for 8 minutes 

ASIAN GLAZED DRUMSTICKS

ASIAN GLAZED DRUMSTICKS

INGREDIENTS:

8 medium chicken drumsticks, skin removed
olive oil spray, I used my Misto
3/4 cup water
1 tbsp Sriracha hot sauce, more or less to taste
1/3 cup balsamic vinegar
1/3 cup low sodium soy sauce
1 tbsp honey, or sugar
3 cloves garlic, crushed
1 tsp ginger, grated
2 tbsp chives or scallions, chopped
1 tsp sesame seeds

INSTRUCTIONS:

  • In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil.
  • Add water, balsamic, soy sauce, honey, garlic, ginger, hot sauce and cook on high until liquid comes to a boil.
  • Reduce heat to low and simmer, covered for about 20 minutes.
  • Remove cover and bring heat to high, allowing sauce to reduce down, about 8-10 minutes, until it becomes thick, turning chicken occasionally. (Keep an eye on glaze, you don’t want it to burn when it start becoming thick).
  • Transfer chicken to a platter and pour sauce on top.
  • Top with chives and sesame seeds and serve.

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Source:skinnytaste.com

HEALTHY ASIAN CHICKEN SALAD RECIPE

HEALTHY ASIAN CHICKEN SALAD RECIPE

Ingredients: 500 g skinless chicken breasts, fat trimmed pepper 2 cloves garlic, peeled and halved 4 coriander stalks, including roots and leaves 100 g rice noodles 3 cups Chinese cabbage (Wombok), finely shredded 2 carrots, peeled and cut into matchsticks 4 spring onions (including green