Tag: Healthy

Grape Salad

Grape Salad

Such a refreshing fruit salad! Sweet, crisp grapes are tossed with a rich cream cheese dressing, and paired with crunchy pecans for contrast! This is one of those simple satisfying sides that people love at cookouts. It uses basic ingredients yet produces incredibly delicious results!  

Iced Matcha Latte

Iced Matcha Latte

An Iced Matcha Latte is cool, creamy, and refreshing with the vibrant, earthy flavor of green tea. Lightly sweetened and perfectly smooth, it’s the kind of drink that feels energizing yet calming perfect for warm days or when a gentle boost is needed. Prep Time: 

Fruit Salad

Fruit Salad

Made with a bright honey-lime dressing and colorful fresh fruit, this easy fruit salad recipe is a perfect summer side dish! It’s super flexible feel free to toss in your favorite in-season fruit.

Prep Time: 30 minutes mins
Serves 12

Ingredients

  • 1 medium pineapple, peeled, cored, and chopped into ½-inch pieces (about 5 cups)
  • 1 pound strawberries, hulled and chopped
  • 3 kiwis, peeled, quartered lengthwise, and sliced
  • 2 cups seedless grapes, halved
  • 1 pint blueberries
  • 3 mandarin oranges, peeled and segmented, or 1 peeled and diced mango or 2 chopped peaches

Dressing

  • Juice of 1 lime
  • Juice of 1 mandarin orange
  • 1 tablespoon honey or maple syrup

Instructions

  • In a large bowl, mix together the pineapple, strawberries, kiwi, grapes, blueberries, and mandarins.
  • Make the dressing: In a small bowl, whisk together the lime juice, mandarin juice, and honey.
  • Pour the dressing over the fruit and toss to coat. Serve immediately or cover and chill until ready to serve.
  • Fruit salad keeps well in an airtight container in the refrigerator for up to 2 days.
Grilled Calamari

Grilled Calamari

Calamari is actually the culinary name for squid. In some countries, calamari is also the name for octopus. Nonetheless, calamari is understood as squid in Europe especially with the Mediterranean cuisine. Grilled or deep-fried calamari is often served as a starter with a dip or 

Healthy Carrot Cake with Maple Cinnamon Frosting

Healthy Carrot Cake with Maple Cinnamon Frosting

Ingredients: Cake: 240g (2 cups) Whole Wheat Pastry Flour 96g (½ cup) Granulated Erythritol 48g (½ cup) Vanilla Whey Protein Powder 2½ tsp Pumpkin Pie Spice 1½ tsp Double-Acting Baking Powder ½ tsp Baking Soda ¼ tsp Salt 170g (⅖ package) Extra Firm Tofu (drained and rinsed) 123g (½ cup) Unsweetened Applesauce 112g (½ cup) Plain, Nonfat Greek Yogurt ½ cup 100% Orange Juice 63g (3 tbs) Molasses 28g (2 tbs) Avocado 

HEALTHY BERRY YOGURT SMOOTHIE

HEALTHY BERRY YOGURT SMOOTHIE

INGREDIENTS:

  • 1.13 cup fresh blueberries
  • 1.13 cup fresh blackberries
  • 7.95 ounce package plain Greek yogurt
  • 1.5 cup vanilla soy milk
  • 1.5 whole banana

INSTRUCTIONS:

  1. Add all of the ingredients to a blender.
  2. Pulse for 30 seconds, stir and pulse for an additional 30 seconds.
  3. Pour into two glasses and serve immediately or refrigerate until ready to serve.



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Image Source:*chefsavvy.com

Source:chefsavvy.com

HEALTHY PUMPKIN PIE BARS

HEALTHY PUMPKIN PIE BARS

INGREDIENTS: CRUST 1.5 cups almond flour, superfine 2 teaspoons ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon ground cloves 1/4 teaspoon ground nutmeg 2 tablespoons coconut oil, melted 2 tablespoons maple syrup 1 teaspoon vanilla extract 1/8 teaspoon salt FILLING 1/2 cup coconut sugar 1 cup pumpkin puree 3 large eggs, beaten 1 

HEALTHY ANYTIME TOASTIES RECIPE

HEALTHY ANYTIME TOASTIES RECIPE

Ingredients: 1 capsicum, thinly sliced 1 sweet potato, thinly sliced 1 cup baby spinach leaves 1 tomato, thinly sliced 1 cup low-fat cheese, grated spray olive or canola oil spray 1 to taste pepper 6 wholemeal or wholegrain wraps Method: Turn on sandwich press. Spray 

Healthy Pasta

Healthy Pasta

Ingredients:

  • 2 cups any shape pasta, uncooked
  • 1 cup pasta water, reserved
  • 2 large garlic cloves, minced
  • 1 tbsp extra virgin olive oil
  • 1/4 cup + 2 tbsp pesto, divided
  • 2 cups grape tomatoes, cut in halves
  • 4 cups broccoli florets, coarsely chopped
  • 1/3 cup sun dried tomatoes, thinly sliced
  • 1/2 cup (2 oz) Parmesan cheese, grated
  • 1/2 tsp salt
  • 1/8 tsp red pepper flakes
  • Ground black pepper, to taste

Instructions:

  1. Cook pasta as per package instructions. Reserve 1 cup of pasta water, draining the rest. Set aside.
  2. While pasta is cooking, get all ingredients ready. Preheat large deep skillet or a dutch oven on medium heat, add olive oil and garlic. Sauté for 30 seconds, stirring frequently. Add 1 tbsp pesto, tomatoes and stir. Cook for 1 – 2 minutes and stir again. Cook another 1 – 2 minutes. Move to one side of the skillet and make sure the empty side of is positioned directly over heat. Add 1 tbsp pesto and broccoli, stir and cook for 4 minutes, stirring once.
  3. Remove skillet from heat and add remaining 1/4 cup pesto, sun dried tomatoes, salt, black pepper, red pepper flakes, pasta and pasta water. Stir gently and let flavours marinate for a few minutes. Do not cover because broccoli will become a mushy mess. I also like to add half Parmesan cheese in this step and the other half right before serving. Serve hot.

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Source:ifoodreal.com

HEALTHY ASIAN CHICKEN SALAD RECIPE

HEALTHY ASIAN CHICKEN SALAD RECIPE

Ingredients: 500 g skinless chicken breasts, fat trimmed pepper 2 cloves garlic, peeled and halved 4 coriander stalks, including roots and leaves 100 g rice noodles 3 cups Chinese cabbage (Wombok), finely shredded 2 carrots, peeled and cut into matchsticks 4 spring onions (including green