Avocado Toast combines classic avocado toast with cottage cheese and egg for a satisfying, hearty breakfast that will keep you feeling satisfied longer and help you meet your daily protein goals. With 23 grams of protein per serving, it’s a brilliant and easy way to add extra protein to your morning routine. Prep Time: 7minutes minsCook Time: 3minutes minsServings: 1 serving…
This recipe for honey-roasted carrots and parsnips is particularly simple, and the sweet-tart balsamic vinegar glaze makes it a real crowd-pleaser. Kids dig it, but it’s sophisticated enough for a holiday dinner. Recipe information Ingredients 2 lb. medium carrots, peeled, halved lengthwise 2 lb. medium parsnips, peeled, halved lengthwise 6 Tbsp. extra-virgin olive oil Kosher…
This classic French asparagus soup is simple and make-ahead friendly, and a perfect choice for entertaining when asparagus is in season. Recipe information Ingredients 2 pounds green asparagus 1 large onion, chopped 3 tablespoons unsalted butter 5 to 6 cups chicken broth 1/2 cup crème fraîche or heavy cream 1/4 teaspoon fresh lemon juice, or…
These 3 ingredient mango popsicles couldn’t be any easier! Vegan and gluten-free, these mango coconut popsicles will be on repeat all summer long! Prep Time: 5 minutesTotal Time: 6 hoursYield: 8–10 popsicles Ingredients Instructions Popsicles will keep in an airtight bag or container, in the freezer, for up to 1 month before starting to become freezer-burned! Notes You can…
This Tomato Burrata Salad with Basil is the easiest summer salad worth making, built on ripe tomatoes, creamy burrata, and a small trick that turns the tomato juice into the dressing. No cooking, ready in about 10 minutes. Prep10minutes minutesServings 4 Ingredients Instructions Notes Nutrition Information Serving: 1servingCalories: 135kcal (7%)Carbohydrates: 9g (3%)Protein: 2g (4%)Fat: 11g (17%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 0.2mgSodium: 300mg (13%)Potassium: 454mg (13%)Fiber: 2g (8%)Sugar: 6g (7%)Vitamin A: 1835IU (37%)Vitamin C: 26mg (32%)Calcium: 32mg (3%)Iron: 1mg (6%) Notice: Nutrition is auto-calculated for your…
Swordfish, with its meaty texture and strong (not in a bad way) flavor, can stand up to other robust seasonings like these. In its place, choose another firm-fleshed type, such as cod, halibut, or salmon. Recipe information Ingredients 4 tablespoons olive oil, divided 1–2 1-inch-thick swordfish steaks (about 1½ pounds total) Kosher salt, freshly ground…
Hearty Chicken Protein Bowls – Made with nutty quinoa, tender rotisserie chicken, vibrant purple cabbage, plump edamame, sweet mango and it’s all drizzled with a creamy peanut sauce. It’s a filling and nutritious way to pack in the protein and the flavor! Prep30minutes minutesCook15minutes minutesServings: 4 Ingredients Bowls Peanut Sauce Instructions Notes Brown rice is another excellent option here, it…
Vegetarian mains don’t have to take an hour to prepare. Warm feta, crispy chickpeas, and wilted hearty greens become a fork-and-knife entrée in about 30 minutes. Recipe information Ingredients 6 Tbsp. extra-virgin olive oil, divided 1 medium onion, sliced 2 bunches hearty greens, such as collard greens and/or Tuscan kale, ribs and stems removed, leaves…
This elegant bite-sized treat is a timeless favorite at cocktail parties, holiday gatherings, and wellness-focused events alike. A Modern Spin on a Classic Favorite Traditionally, canapés are made with white bread or buttery crackers, topped with rich spreads and cured meats or seafood. This version embraces the same refined presentation but opts for whole-food ingredients…