Tag: HeartySoup

Gnocchi-Leek Soup With Greens

Gnocchi-Leek Soup With Greens

Gnocchi-Leek Soup With Greens is a cozy, comforting bowl that’s both hearty and fresh. Pillowy gnocchi simmer with tender leeks and vibrant greens in a flavorful broth, creating a satisfying soup that’s perfect for chilly days or a simple, nourishing meal. Ingredients ⅓ cup vegetable 

Cabbage Chicken Soup

Cabbage Chicken Soup

This cabbage chicken soup is light, healthy, and actually filling. Low calorie, high in protein, and full of flavor, it’s perfect for weight loss. Prep Time:15minutes minsCook Time:35minutes minsServings:6 servings Ingredients SEASONING: SOUP: Instructions  Don’t move the chicken too much at the start. Let it sit so it 

Lasagna Soup

Lasagna Soup

Easy to make, low fat lasagna soup comes together in minutes, filled with traditional Lasagna flavours! Throw all of your ingredients into your slow-cooker or crockpot and you have lasagna soup, ready on the dinner table, with minimal effort and maximum taste!

Prep Time:10minutes mins
Cook Time:4hours hrs
Servings:8 serves

Ingredients

Lasagna:

  • ▢2 teaspoons olive oil
  • ▢1 pound lean ground beef mince
  • ▢1 large onion diced
  • ▢1 tablespoon garlic minced, or more to taste
  • ▢1 large carrot peeled and chopped
  • ▢1 large zucchini chopped
  • ▢2 cups chicken stock or broth
  • ▢14 oz tomato sauce Passata
  • ▢14 oz crushed tomatoes canned
  • ▢2 cups water
  • ▢4 tablespoons tomato paste
  • ▢2 tablespoons fresh parsley
  • ▢2 teaspoons dried basil
  • ▢1 teaspoon dried oregano
  • ▢1 beef bouillon cube crushed
  • ▢1 pinch salt to taste
  • ▢1 pinch cracked pepper to taste
  • ▢8 large lasagna sheets broken into bite size pieces
  • ▢1 cup shredded mozzarella cheese reduced fat

Topping:

  • ▢8 oz reduced-fat ricotta cheese
  • ▢1/3 cup parmesan cheese finely shredded, plus extra to garnish
  • ▢2 tablespoons fresh parsley chopped, plus extra to garnish
  • ▢2 tablespoons fresh basil chopped
  • ▢1 pinch salt to taste

Instructions 

  • Heat oil in a large pan over medium-high heat. Fry meat, stirring with a wooden spoon to break up any lumps, until browned. Season with salt and pepper to taste. 
  • Sauté the onion until softened. Add the garlic and cook until fragrant. Transfer to a 6-qt slow cooker bowl. 
  • Add the rest of the ingredients, cover with lid and cook on high for 4 hours or on low for 8 hours.
  • In the last 30 minutes of cooking time, add the lasagna sheets, cover and continue to cook until the pasta is al dente.
  • Turn off heat and add the mozzarella, pressing into the heat of the sauce to allow it to melt.
  • Combine ricotta, parmesan, parsley and basil in shallow bowl. Season with salt to taste and set aside.
  • Divide soup into bowls (you may have some left over), scoop a tablespoon of the ricotta mixture on top and sprinkle with extra chopped parsley and finely grated parmesan cheese to garnish.

Notes

Tips: It’s recommend cooking the lasagna sheets/noodles until al dente then turning off the heat and serving immediately, or the pasta will continue cooking in the heat of your cooker and become gluggy. Another suggested method is to turn off the slow cooker after the recommended cook time and then add the pasta, covering the bowl with the lid. The residual heat in the slow cooker continues to cook the pasta gently. However, results may vary depending on the type of lasagna noodles used. Fresh lasagna sheets and they clump up once they begin cooking. Recommend using Instant Lasagna Sheets.

Nutrition

Calories: 405kcal | Carbohydrates: 39g | Protein: 28g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.4g | Cholesterol: 92mg | Sodium: 832mg | Potassium: 934mg | Fiber: 3g | Sugar: 8g | Vitamin A: 2.487IU | Vitamin C: 22mg | Calcium: 270mg | Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Crock Pot Crack Potato Soup

Crock Pot Crack Potato Soup

This crock pot crack potato soup is the best and easiest soup you will ever make! It’s loaded with creamy cheese, potatoes, and savory bacon, all seasoned to perfection! Your family will love how it tastes! Prep Time: 15 minutes minutesCook Time: 3 hours hoursServings: 

Cabbage Soup

Cabbage Soup

This comforting soup is an updated version of the recipe called for in the Cabbage Soup Diet, a fad weight-loss plan from the 90’s. Even if you aren’t looking to eat it for a week straight like the plan dictates, a batch of this low-fat, 

Ham Bean Soup

Ham Bean Soup

Ham Bean Soup ready in 15 minutes is kind of soup! A delicious and filling weeknight dinner that smells heavenly. Loaded with cannellini or navy bean and tender leftover ham in every bite! 

Prep Time: 5 minutes mins
Cook Time: 15 minutes mins
Servings: 8 people

Ingredients 

  • ▢ 2 tablespoons olive oil
  • ▢ 1 onion diced
  • ▢ 1 large carrot peeled and diced
  • ▢ 1/2 cup finely chopped celery
  • ▢ 4 cloves garlic minced
  • ▢ 2 cups shredded cooked ham
  • ▢ 1 1/2 quarts (1 1/2 litres) chicken stock or broth (you can use beef)
  • ▢ 2 bay leaves (or 1 tablespoon fresh chopped thyme)
  • ▢ 3 tablespoons chopped fresh flat-leaf parsley
  • ▢ 4 (15 ounce) canned white beans (cannellini beans) no salt added, rinsed and drained
  • ▢ 1/2 teaspoon black pepper
  • ▢ pinch of salt, if needed

Instructions 

  • In a large pot or saucepan, heat oil over medium-high heat. Add onion, carrots and celery. Cook until onions are softened (5 minutes). Sauté the garlic until fragrant (30 seconds – 1 minute). 
  • Add the ham and cook for a further 2 minutes, then pour in the stock. Add the bay leaves (or thyme) and parsley. Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavours together.
  • Stir in beans and season with pepper. Let simmer for 2 minutes, taste test and season with salt if needed.
  • Serve warm.

Notes

Ham Broth for Ham Soup Using Leftover Ham Bone:

1. Simmer the ham bone in a stock pot with enough water to cover it halfway (about 2 quarts/liters, depending on the size of the bone).
2. Bring to a boil, then reduce heat, cover, and let simmer until very fragrant (about 1 hour).
3. Discard the ham bone and replace the chicken stock with your homemade ham broth. 

Nutrition

Calories: 173kcal | Carbohydrates: 7g | Protein: 11g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 599mg | Potassium: 309mg | Sugar: 3g | Vitamin A: 1700IU | Vitamin C: 5.4mg | Calcium: 21mg | Iron: 0.8mg

Nutrition information is automatically calculated, so should only be used as an approximation.