Tag: HeartyVegetarian

Eggplant Lasagna

Eggplant Lasagna

Eggplant Lasagna is a delicious low-carb way to enjoy the classic flavors of lasagna! The tender eggplant layers are loaded with meat sauce, a creamy ricotta mixture, and lots of melty cheese. You won’t even miss the noodles! Prep Time: 30 minutes minutesCook Time: 30 

Yellow Squash Casserole

Yellow Squash Casserole

Yellow Squash Casserole is a rich and comforting dish made with tender squash, creamy sour cream and mayo, savory cheeses, and a crunchy Ritz cracker topping. Flavored with garlic, onion, and a touch of cayenne, it’s a deliciously satisfying Southern-style side perfect for any gathering. 

Spinach Stuffed Shells

Spinach Stuffed Shells

This recipe for spinach stuffed shells features tender, jumbo pasta shells filled to the brim with a tasty mixture of garlic, parmesan, ricotta cheese, chopped spinach, and Italian seasonings. Covered with a layer of bubbly marinara sauce, this is the most delicious way to load up on carbs!

Prep Time: 45 minutes minutes
Cook Time: 30 minutes minutes
Servings: 6 people

Ingredients 

  • ▢ 12 ounces jumbo pasta shells
  • ▢ 8 ounces spinach
  • ▢ 2 cups ricotta cheese
  • ▢ ½ cup grated parmesan cheese plus more for garnish
  • ▢ 3 cloves garlic minced
  • ▢ 1 tablespoon Italian Seasoning
  • ▢ 1 teaspoon salt
  • ▢ ½ teaspoon pepper
  • ▢ 3 cups Marinara Sauce
  • ▢ 2 cups shredded mozzarella cheese

Instructions 

  • Preheat the oven to 375 degrees Fahrenheit. Spray a 9X13 baking dish with cooking spray. Cook 12 ounces jumbo pasta shells according to the package directions and set aside.
  • In a skillet over medium-high heat, add 1 tablespoon of water and 8 ounces spinach and cook until the spinach has wilted and the water has evaporated.
  • In a medium bowl, whisk together 2 cups ricotta cheese, ½ cup grated parmesan cheese, 3 cloves garlic, 1 tablespoon Italian Seasoning, 1 teaspoon salt and ½ teaspoon pepper. Once everything is well combined, stir in the spinach.
  • Pour 1 cup of the 3 cups Marinara Sauce into the baking dish. Stuff each shell with the ricotta filling, about a tablespoon, and arrange them in a single layer, filling side up, in the pan.
  • Pour the remaining marinara sauce around and on the shells. Sprinkle the 2 cups shredded mozzarella cheese over the shells and bake for about 25-30 minutes, until the cheese is bubbling and browning.

Nutrition

Calories: 544kcal
Carbohydrates: 56g
Protein: 30gFat: 23g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Cholesterol: 79mg
Sodium: 1451mg
Potassium: 851mg
Fiber: 5g
Sugar: 7g
Vitamin A: 4782IU
Vitamin C: 20mg
Calcium: 517mg
Iron: 4mg