Tag: Kale

Kale Pesto Pizza

Kale Pesto Pizza

INGREDIENTS: Pizza 1 batch easy whole wheat pizza dough or 1 pound store-bought pizza dough (I used Trader Joe’s) 2 cups (8 ounces) grated low-moisture part-skim mozzarella cheese 1 cup lightly packed kale, chopped into small, bite-sized pieces 1 teaspoon olive oil Optional garnishes: red pepper flakes Kale pesto (yields 

Sweet Potato Kale Frittata

Sweet Potato Kale Frittata

INGREDIENTS : 6 large eggs 1 c. half-and-half 1 tsp. kosher salt 1/2 tsp. Freshly ground pepper 2 c. sweet potatoes 2 tbsp. olive oil 2 c. firmly packed chopped kale 1/2 small Red Onion 2 clove garlic 3 oz. goat cheese DIRECTIONS : Preheat 

Pan-Seared Salmon with Kale and Apple Salad

Pan-Seared Salmon with Kale and Apple Salad

Ingredients:

Four 5-ounce center-cut salmon fillets (about 1-inch thick) 

3 tablespoons fresh lemon juice 

3 tablespoons olive oil 

Kosher salt 

1 bunch kale, ribs removed, leaves very thinly sliced (about 6 cups)

1/4 cup dates

1 Honeycrisp apple

1/4 cup finely grated pecorino

3 tablespoons toasted slivered almonds

Freshly ground black pepper

4 whole wheat dinner rolls

Directions:

  1. Bring the salmon to room temperature 10 minutes before cooking.
  2. Meanwhile, whisk together the lemon juice, 2 tablespoons of the olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
  3. While the kale stands, cut the dates into thin slivers and the apple into matchsticks. Add the dates, apples, cheese and almonds to the kale. Season with pepper, toss well and set aside.
  4. Sprinkle the salmon all over with 1/2 teaspoon salt and some pepper. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-low heat. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on one side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch, about 3 minutes more.
  5. Divide the salmon, salad and rolls evenly among four plates.

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Source:foodnetwork.com