INGREDIENTS: 1 cup dried brown lentils, picked over and rinsed1 bay leaf2 cups vegetable broth (or water)8 ounces cremini mushrooms (or white mushrooms), sliced½ cup old-fashioned oats½ cup flat-leaf parsley leaves1 teaspoon dried oregano½ teaspoon red pepper flakes½ teaspoon dried thyme½ teaspoon dried terragon2 tablespoons olive oil1 medium white onion, chopped3 to 4 garlic cloves, […]
Ingredients: 1/2 a large onion, diced 1 1/2 tbsp oil (can be omitted for fat free) 1/4 cup chopped celery 14 oz chopped tomatoes 14 oz vegetable broth 1 1/2 cups cooked or canned lentils 1/4 cup chopped carrots 1/4 cup uncooked pearl barley or rice 1 tsp salt 1/2 tsp dried rosemary optional pepper to taste Instructions: To make the soup: either sauté onion in oil or just combine it with the celery, tomatoes, and […]
Ingredients: 2 Tbsp olive oil 750g chicken thighs, halved 1 onion, diced 1 fennel bulb, sliced 2 garlic cloves, crushed 1 tsp ground cumin 2 cups chicken stock 400g can cherry tomatoes 1 cup dried lentils of choice 2 pinches of saffron threads (optional) 1/2 cup coriander, chopped 1/2 cup Italian parsley, chopped plus extra […]
INGREDIENTS: 4 garlic cloves 1 tbs olive oil 400g pkt pre-chopped vegetables 2 x 400g cans chopped tomatoes 500ml (2 cups) chickenor vegetable stock 300g soy and linseed sourdough 25g (1/3 cup) shredded parmesan 400g can brown lentils, rinsed, drained 100g (1/3 cup) bought fresh basil pesto METHOD: 1:Preheat grill on high. Place a stockpot over […]
Ingredients: 1 tablespoon olive oil 1 onion diced 3 carrots diced 2 ribs celery diced 3 cloves garlic minced 1/2 teaspoon cumin 1/2 teaspoon curry powder 1 bay leaf 28 oz can whole tomatoes with juice, or diced 2 cups dry lentils 4 cups water 4 cups chicken broth or vegetable broth 2 tablespoons chopped cilantro or parsley Instructions: Cook onion, carrot, celery and garlic in olive oil until onion softens, about 5 minutes. Stir in spices and cook until fragrant, about 1 minute more. […]
INGREDIENTS: 1 tablespoon olive oil 1 yellow onion (about 1 cup chopped) 2 carrots , chopped 2 celery stalks , chopped 3 cloves garlic , minced 1 tablespoon ground cumin 1/4 teaspoon cayenne pepper (optional; omit if you don’t like spice) 1/4 cup tomato paste 5 cups water 1 cup dry red lentils 1 1/2 to 2 teaspoons salt 1/2 cup coconut milk 1/3 cup fresh cilantro , chopped freshly ground pepper , to taste INSTRUCTIONS: Heat the olive oil in a large pan over […]