Tag: maple

Healthy Carrot Cake with Maple Cinnamon Frosting

Healthy Carrot Cake with Maple Cinnamon Frosting

Ingredients: Cake: 240g (2 cups) Whole Wheat Pastry Flour 96g (½ cup) Granulated Erythritol 48g (½ cup) Vanilla Whey Protein Powder 2½ tsp Pumpkin Pie Spice 1½ tsp Double-Acting Baking Powder ½ tsp Baking Soda ¼ tsp Salt 170g (⅖ package) Extra Firm Tofu (drained and rinsed) 123g (½ cup) Unsweetened Applesauce 112g (½ cup) Plain, Nonfat Greek Yogurt ½ cup 100% Orange Juice 63g (3 tbs) Molasses 28g (2 tbs) Avocado 

Coconut crepes with maple ricotta and strawberries

Coconut crepes with maple ricotta and strawberries

INGREDIENTS: 4 eggs 1 cup (250ml) coconut milk 1/4 cup (25g) coconut flour 1 tbs arrowroot 250g strawberries, hulled 1 vanilla bean, split, seeds scraped 1/2 cup (125ml) pure maple syrup, plus extra to serve 1 1/2 tbs coconut oil 1 1/2 cups (360g) ricotta