Tag: MeatlessMeals

Eggplant Lasagna

Eggplant Lasagna

Eggplant Lasagna is a delicious low-carb way to enjoy the classic flavors of lasagna! The tender eggplant layers are loaded with meat sauce, a creamy ricotta mixture, and lots of melty cheese. You won’t even miss the noodles! Prep Time: 30 minutes minutesCook Time: 30 

Summer Vegetable Soup With Pistou

Summer Vegetable Soup With Pistou

This soup is designed both for longevity and nutrition an easy option packed with lots of good things to get you through the week, especially the kind where something needs to give but you don’t want it to be a delicious, nourishing homemade meal. While 

Roasted Cauliflower Steaks with Harissa and Chermoula

Roasted Cauliflower Steaks with Harissa and Chermoula

Cauliflower steaks are marinated in a smoky and spicy harissa glaze then baked until lightly charred. To top this delicious offering, an herby and citrusy chermoula dressing is spooned over to create a medley of gorgeous North African flavors for this vegetarian, gluten-free dish.

Prep – 20 minutes mins
Cook – 30 minutes mins
Serves – 4

Ingredients  

For the Harissa Cauliflower Steaks

  • ▢ 3 tablespoons harissa paste
  • ▢ 2 large garlic cloves, crushed or minced
  • ▢ 1 tablespoon honey
  • ▢ 1 teaspoon dried oregano
  • ▢ 1/2 lime, juiced
  • ▢ 1 tablespoon Greek yogurt
  • ▢ 1 large cauliflower
  • ▢ Salt
  • ▢ Black pepper
  • ▢ Extra virgin olive oil, for drizzling

For the Chermoula Dressing (or substitute with storebought)

  • ▢ 1 cup fresh cilantro leaves and tender stems
  • ▢ 1/2 cup parsley leaves and tender stems
  • ▢ 1 small preserved lemon, seeds removed and coarsely chopped (rind and all)
  • ▢ 1/2 teaspoon ground cumin
  • ▢ 1/4 teaspoon sweet or smoked paprika
  • ▢ Small pinch of Aleppo pepper
  • ▢ 1/2 lime, juiced
  • ▢ 1 to 2 teaspoons honey
  • ▢ Salt
  • ▢ Black pepper
  • ▢ 1/2 cup extra virgin olive oil, plus more as needed
Ingredients for cauliflower steak, including olive oil, one head of cauliflower, harissa paste, garlic, honey, dried oregano, fresh lime, Greek yogurt, Salt, and pepper.

Instructions 

  • Get ready. Preheat your oven to 400°F.
  • Make the harissa glaze. In a small bowl, add the harissa paste, garlic, honey, oregano, lime juice, and yogurt. Whisk until fully combined.
  • Dress the cauliflower. Remove the cauliflower’s outer leaves at the base, then into 1-inch thick planks. Place on a baking tray and season with salt and pepper. Then brush each side generously with the harissa glaze.
  • Roast the cauliflower. Drizzle the cauliflower steaks with olive oil and bake on the center rack until tender and a little charred, about 30 minutes.
  • Start the Chermoula. Meanwhile, in a food processor fitted with a blade, pulse the cilantro and parsley until they are coarsely chopped. Then add the preserved lemon, cumin, paprika, Aleppo pepper, lime juice, honey, and salt and pepper to taste.
  • Blend. With the food processor on low speed, and drizzle in the olive oil. Watch it as it blends. This step should not take very long at all. Don’t over-process the mixture; chermoula is not meant to be a runny sauce! It should still have a little texture to it at the end. Once it looks like the flavors have melded, turn off your food processor. Taste a little and adjust the seasoning or lime juice to your taste.
  • Assemble and serve. When the cauliflower steaks are cooked to your liking, remove the tray from the oven. Spread the cauliflower steaks onto your serving dish and then spoon the chermoula dressing over top just before serving.

Notes

  • For the herbs: Be sure to trim the tough woody bits off the stem, but not too much as the stems contain a lot of flavor. 
  • You can use high quality store-bought chermoula or make ahead of time. Pour the dressing into a sealable container, drizzle a layer of olive oil on top, and place it in your fridge until you are ready to use. 
  • If you don’t use all of the chermoula with the cauliflower, this dressing typically lasts up to 5 days in the fridge. Use as a condiment for meat–like our Beef Tenderloin Roast Recipe–sandwiches, salads, and more.

Nutrition

Calories: 322.1kcal
Carbohydrates: 18.7g
Protein: 4.1g
Fat: 27.7g
Saturated Fat: 4g
Polyunsaturated Fat: 2.9g
Monounsaturated Fat: 19.8g
Cholesterol: 0.2mg
Sodium: 203.3mg
Potassium: 579.7mg
Fiber: 4.3gSugar: 10.6g
Vitamin A: 1060.1IU
Vitamin C: 87.6mg
Calcium: 70.6mg
Iron: 1.9mg

Zucchini Lasagna

Zucchini Lasagna

Zucchini Lasagna is a low-carb, gluten free twist on your favorite Italian comfort food. This is an absolutely scrumptious way to use all that zucchini from your garden. Prep Time: 15 minutes minutesresting time: 10 minutes minutesCook Time: 1 hour hour 3 minutes minutesServings: 12 

Stuffed Eggplant

Stuffed Eggplant

Stuffed eggplant is a hearty and flavorful dish made with simple, wholesome ingredients like eggplant, onions, garlic, bell pepper, ground meat, tomato sauce, and cheese. It’s a comforting and versatile meal perfect for any occasion Prep Time: 20 minutes minutesCook Time: 1 hour hour 30 

Spinach Stuffed Shells

Spinach Stuffed Shells

This recipe for spinach stuffed shells features tender, jumbo pasta shells filled to the brim with a tasty mixture of garlic, parmesan, ricotta cheese, chopped spinach, and Italian seasonings. Covered with a layer of bubbly marinara sauce, this is the most delicious way to load up on carbs!

Prep Time: 45 minutes minutes
Cook Time: 30 minutes minutes
Servings: 6 people

Ingredients 

  • ▢ 12 ounces jumbo pasta shells
  • ▢ 8 ounces spinach
  • ▢ 2 cups ricotta cheese
  • ▢ ½ cup grated parmesan cheese plus more for garnish
  • ▢ 3 cloves garlic minced
  • ▢ 1 tablespoon Italian Seasoning
  • ▢ 1 teaspoon salt
  • ▢ ½ teaspoon pepper
  • ▢ 3 cups Marinara Sauce
  • ▢ 2 cups shredded mozzarella cheese

Instructions 

  • Preheat the oven to 375 degrees Fahrenheit. Spray a 9X13 baking dish with cooking spray. Cook 12 ounces jumbo pasta shells according to the package directions and set aside.
  • In a skillet over medium-high heat, add 1 tablespoon of water and 8 ounces spinach and cook until the spinach has wilted and the water has evaporated.
  • In a medium bowl, whisk together 2 cups ricotta cheese, ½ cup grated parmesan cheese, 3 cloves garlic, 1 tablespoon Italian Seasoning, 1 teaspoon salt and ½ teaspoon pepper. Once everything is well combined, stir in the spinach.
  • Pour 1 cup of the 3 cups Marinara Sauce into the baking dish. Stuff each shell with the ricotta filling, about a tablespoon, and arrange them in a single layer, filling side up, in the pan.
  • Pour the remaining marinara sauce around and on the shells. Sprinkle the 2 cups shredded mozzarella cheese over the shells and bake for about 25-30 minutes, until the cheese is bubbling and browning.

Nutrition

Calories: 544kcal
Carbohydrates: 56g
Protein: 30gFat: 23g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Cholesterol: 79mg
Sodium: 1451mg
Potassium: 851mg
Fiber: 5g
Sugar: 7g
Vitamin A: 4782IU
Vitamin C: 20mg
Calcium: 517mg
Iron: 4mg