Tag: MediterraneanFlavors

Seafood, Soups & Salads

Italian Fish and Vegetable Stew

(also known as Cioppino or Cacciucco, depending on the region) is a hearty, rustic dish that showcases the vibrant flavors of the Mediterranean. Rooted in coastal Italian traditions, this stew combines fresh fish, shellfish, and seasonal vegetables simmered in a savory tomato-based broth infused with garlic, herbs, and a splash of white wine. Perfectly balanced […]

Seafood

Mar i Muntanya

The original surf-and-turf, mar i muntanya is a rustic dish born from Catalonia’s location between the Pyrenees mountains and the Balearic Sea. While many homestyle mar i muntanya recipes feature shrimp and bone-in chicken, this version is inspired by the dish at Ca L’Estevet, a 130-year-old family-run restaurant in Barcelona, where just-cooked shellfish and beef […]

Soups & Salads

Malaga Salad Recipe (Ensalada Malagueña)

Malaga salad (ensalada malagueña) is a popular, refreshing summer salad that’s made with potato, and we add salt cod, olives, and oranges to make a delicious and colorful salad! Prep Time: 10 minutes minutesCook Time: 25 minutes minutesSoaking Time: 1 day dayServings: 6 servings Ingredients Instructions Notes Nutrition Calories: 375.85kcal | Carbohydrates: 42.12g | Protein: 39.81g | […]

Dinner & Lunch, Seafood

Shrimp with Chickpeas

This delicious shrimp with chickpeas recipe is easy to prepare, and is packed with intense flavor that will make you want seconds! Prep Time: 5 minutes minutesCook Time: 35 minutes minutesServings: 2 servings Ingredients Instructions Notes Nutrition Serving: 1serving | Calories: 458kcal | Carbohydrates: 60.05g | Protein: 33.13g | Fat: 6.92g | Saturated Fat: 1.04g […]