Tag: MediterraneanFlavors

Italian Fish and Vegetable Stew

Italian Fish and Vegetable Stew

(also known as Cioppino or Cacciucco, depending on the region) is a hearty, rustic dish that showcases the vibrant flavors of the Mediterranean. Rooted in coastal Italian traditions, this stew combines fresh fish, shellfish, and seasonal vegetables simmered in a savory tomato-based broth infused with 

Mar i Muntanya

Mar i Muntanya

The original surf-and-turf, mar i muntanya is a rustic dish born from Catalonia’s location between the Pyrenees mountains and the Balearic Sea. While many homestyle mar i muntanya recipes feature shrimp and bone-in chicken, this version is inspired by the dish at Ca L’Estevet, a 

Malaga Salad Recipe (Ensalada Malagueña)

Malaga Salad Recipe (Ensalada Malagueña)

Malaga salad (ensalada malagueña) is a popular, refreshing summer salad that’s made with potato, and we add salt cod, olives, and oranges to make a delicious and colorful salad!

Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Soaking Time: 1 day day
Servings: 6 servings

Ingredients

  • ▢ 10 ½ ounces salt cod
  • ▢ 2 ¼ pounds potatoes peeled
  • ▢ 1 tablespoon sea salt plus more to taste
  • ▢ 4 hard-boiled eggs quartered or diced
  • ▢ 4 oranges peeled and wedged
  • ▢ green olives to taste pitted and sliced
  • ▢ 1 onion diced
  • ▢ olive oil to taste
  • ▢ 2 tablespoons sherry vinegar
bowls of ingredients for malaga salad.

Instructions

  • Soak the salt cod for about 24 hours, depending on its thickness. Once it’s desalinated, dry the cod with paper towel and carefully remove any skin or bones.
  • Wash and peel the potatoes, put them into a large pot, and cover with water. Cook over high heat and the sea salt right when the water boils. Cook the potatoes until fork tender, about 20-25 minutes. Let them cool and then cut into bite-sized pieces.
  • When the potatoes are halfway done, hard boil 4 eggs, cooking them for about 10 minutes. Peel and cut the eggs into bite-sized pieces.
  • Mix the potatoes, eggs, onion, orange slices, olives, and salt cod in a large bowl.
  • Dress with olive oil, sherry vinegar, and sea salt to taste. Be careful here, as the cod itself is salty, so you may not need to add salt depending on your preferences.
  • Serve the salad at room temperature or chilled and enjoy!

Notes

  • Be sure to soak the salt cod in water for about 24 hours to remove a lot of the salt, and remove the skin and bones before flaking.
  • I recommend using waxy potatoes, like Yukon Gold or red potatoes, for this recipe, as they keep their shape well when boiled.
  • Try using black olives instead of green olives for a unique twist.

Nutrition

Calories: 375.85kcal | Carbohydrates: 42.12g | Protein: 39.81g | Fat: 4.99g | Saturated Fat: 1.39g | Polyunsaturated Fat: 0.97g | Monounsaturated Fat: 1.55g | Cholesterol: 199.74mg | Sodium: 4703.11mg | Potassium: 1669.47mg | Fiber: 6.15g | Sugar: 10.64g | Vitamin A: 443.06IU | Vitamin C: 83.09mg | Calcium: 156.63mg | Iron: 3.12mg

Shrimp with Chickpeas

Shrimp with Chickpeas

This delicious shrimp with chickpeas recipe is easy to prepare, and is packed with intense flavor that will make you want seconds! Prep Time: 5 minutes minutesCook Time: 35 minutes minutesServings: 2 servings Ingredients Instructions Notes Nutrition Serving: 1serving | Calories: 458kcal | Carbohydrates: 60.05g