Tag: mediterraneanfood

Breakfast

Spinach Pie

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This savory spinach pie is packed with spinach and baked in a flaky crust. It’s loaded with three kinds of cheeses, onion, garlic, eggs, and seasoned with tons of flavor! Enjoy it warm or cold, and any time of day. Prep Time:30minutes minutesCook Time:50minutes minutesServings:8 people Ingredients Instructions Nutrition Calories: 363kcalCarbohydrates: 21gProtein: 18gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 102mgSodium: 914mgPotassium: 777mgFiber: 3gSugar: 1gVitamin A: 7642IUVitamin C: 27mgCalcium: 529mgIron: 7mg Nutrition information […]

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Soups & Salads

Pilaf Bowl

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This fragrant salad uses bulgur wheat as its base, an endlessly versatile, slightly chewy grain that is very popular throughout the eastern Mediterranean, where it is used to stuff vegetables, thicken soups, and serve in warm or cold pilafs such as this one. The grains hold their shape and texture well when dressed, making them […]

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Dinner & Lunch

Gigante Beans With Seaweed Salmoriglio

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Salmoriglio is a Mediterranean sauce with herbs, garlic, and olive oil. In this version, after simmering its umami goodness into a pot of creamy beans, kelp is used as the base of the sauce. There’s a lot of olive oil in this recipe. Recipe information Ingredients Beans ¾ cup extra-virgin olive oil 1 fennel bulb, […]

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Liquid Gold

Hummus Sauce

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Hummus Sauce is creamy, savory, and full of rich, nutty flavor. Smooth and versatile, it’s perfect for drizzling over roasted vegetables, spreading on sandwiches, or using as a dip bringing a wholesome, delicious boost to any meal. Prep10 minutesServings 6 Ingredients Instructions Notes

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Seafood

Stuffed Flounder

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Elegant, but easy, this stuffed flounder gets a Mediterranean twist with a savory filling of tomatoes, roasted red peppers, Castelvetrano olives, and dill. Once assembled, the fillets bake hand-off in a delicate wine, garlic, and saffron sauce. Prep – 15 minutes minsCook – 25 minutes minsServes – 4 Ingredients  Instructions  Notes Nutrition Calories: 191.9kcalCarbohydrates: 4.2gProtein: […]

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Sweet Treat

Briwat – Moroccan Almond Pastry

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Crispy, golden, and filled with sweet, spiced almonds, Briwat is a Moroccan pastry that feels like a little treasure in every bite. Perfect for celebrations, tea time, or any moment that calls for something special, these delicate treats balance crunch and richness in the most irresistible way. Ingredients Instructions

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Breakfast, Dinner & Lunch

Moroccan Potato Omelette (Spanish Tortilla)

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This pan fried Potato Omelette is a Moroccan spin on the classic Spanish Tortilla, made with eggs, Yukon gold potatoes, & a blend of colorful veggies and spices. It’s loaded with unique flavor & texture & makes an easy one pan breakfast, brunch, dinner, appetizer, or snack, perfect for sharing with friends. Prep Time: ~10 […]

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