Tag: MediterraneanRecipes

Appetizers, Soups & Salads

Caponata

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Sicilian caponata is a tasty salad or relish made of eggplant with onions, celery, and tomatoes and augmented with tangy olives and capers. Prep – 20 minutes minsCook – 45 minutes minsServes – 6 people Equipment Ingredients   Instructions  Notes Nutrition Calories: 91.3kcalCarbohydrates: 15gProtein: 2.2gFat: 1.3gSaturated Fat: 0.2gSodium: 228.9mgPotassium: 435.4mgFiber: 4.7gSugar: 8.2gVitamin A: 955.2IUVitamin C: 34.7mgCalcium: […]

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Appetizers

Ratatouille

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Regardless of your thoughts on rats in the kitchen, you can make this excellent ratatouille recipe. This flavor-packed summer vegetable stew is great warm and possibly even better cold or room temperature the next day, making it ideal for meal prep.Originating from Provence, France, traditional ratatouille combines zucchini, eggplant, and sweet peppers with fresh tomatoes, but the formula […]

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