Pineapple

  • Piña Colada

    With its storied combination of coconut, pineapple, and (two types of) rum, this frozen piña colada recipe turns out a tropical cocktail that’s creamy, just sweet enough, and utterly refreshing. The original version of this Caribbean drink is credited to bartender Ramon “Monchito” Marrero of the Caribe Hotel in San Juan, Puerto Rico. According to…

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    Caramelized Pineapple Smoothie

    INGREDIENTS: 4 cups pineapple peeled and sliced in strips 1 tablespoon canola oil 1/2 teaspoon cayenne optional 1 banana frozen, cut in chunks 14 ounces full-fat coconut milk Thai style 4 inches ginger root peeled, sliced 1/4 cup flax seed meal 1 teaspoon nutmeg 2 cups spinach optional Optional Garnishes chia seeds toasted coconut flakes INSTRUCTIONS: Pre-heat oven to 450 degrees and spray a large baking sheet with cooking spray. In a large bowl, toss together pineapple strips…

  • Pineapple Fried Rice

    Ingredients: 1 tablespoon coconut oil 2 link chicken apple sausage 1 medium bell pepper, red 2 medium carrot 2 stalk green onion 2 cup cooked brown rice 1 cup pineapple 3 tablespoon cilantro 2 tablespoon soy sauce, low sodium 1 teaspoon lime juice 1 teaspoon sugar Instructions: In a large saute pan or wok, heat coconut oil over medium-high heat. Add diced sausage (if using). Cook until it’s starting to brown, about 3-4 minutes. Add chopped bell…