Tag: PlantBasedEats

Ta’ameya (Fava Bean Fritters)

Ta’ameya (Fava Bean Fritters)

Crispy on the outside, tender and flavorful on the inside, Ta’ameya turns simple fava beans into golden fritters that are impossible to resist. Bursting with herbs and spices, they’re perfect for dipping, stuffing into pita, or enjoying straight from the pan Egyptian street food at 

Eggplant Lasagna

Eggplant Lasagna

Eggplant Lasagna is a delicious low-carb way to enjoy the classic flavors of lasagna! The tender eggplant layers are loaded with meat sauce, a creamy ricotta mixture, and lots of melty cheese. You won’t even miss the noodles! Prep Time: 30 minutes minutesCook Time: 30 

Microwaved Tofu With Butter and Soy Sauce

Microwaved Tofu With Butter and Soy Sauce

Microwaved Tofu with Butter and Soy Sauce is a quick and flavorful dish that showcases the versatility of tofu in a simple, convenient way. This Japanese-inspired recipe combines the rich, savory depth of soy sauce with the creamy, indulgent touch of butter, all absorbed beautifully by soft tofu. Ideal for busy weeknights or light meals, it requires minimal prep and no stovetop cooking just a microwave. Despite its simplicity, the dish delivers a satisfying umami punch, making it a comforting and delicious option for both vegetarians and non-vegetarians alike.

Recipe information

  • Yield2–4 Servings

Ingredients

1 16-oz. package silken tofu

2 Tbsp. salted European-style butter, thinly sliced

1 Tbsp. soy sauce (not low-sodium)

Cilantro leaves with tender stems and/or thinly sliced scallions (for serving)

Freshly ground pepper (optional)

Preparation

  1. Step 1
    Scoop one 16-oz. package silken tofu into a microwave-safe bowl. Try to keep it intact, but don’t worry if it breaks into a few pieces. Microwave on high until hot, about 3 minutes. Using a large spoon or small plate to hold back tofu, pour off liquid in bowl into sink. (You can also scoop out liquid with a large spoon; don’t worry about getting every last drop.)
  2. Step 2
    Top tofu with 2 Tbsp. salted European-style butter, thinly sliced, and microwave until butter is melted, about 30 seconds. Drizzle with 1 Tbsp. soy sauce (not low-sodium), then top with cilantro leaves with tender stems and/or thinly sliced scallions and season with freshly ground pepper if desired.
Black-Eyed Pea Salad With Hot Sauce Vinaigrette

Black-Eyed Pea Salad With Hot Sauce Vinaigrette

Black-eyed peas hold a special significance in the heart of every African-American. Traditionally eaten for good luck on New Year’s in a rice dish known as hoppin’ John. That tradition comes from a long history of black-eyed peas symbolizing luck and prosperity in Africa, where