Tag: Protein

Small-batch White Chocolate Protein Snicker Bites

Small-batch White Chocolate Protein Snicker Bites

Ingredients Nougat layer Caramel layer Chocolate coating Instructions Notes Nutrition Calories: 111kcal | Carbohydrates: 10g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 24mg | Potassium: 88mg | Fiber: 1g | Sugar: 8g 

Langoustine & Prawn Ravioli with Manzanilla

Langoustine & Prawn Ravioli with Manzanilla

This delicious homemade prawn ravioli is served with a poached langoustine and a lemon, caper, and manzanilla sauce. Pair it with crisp manzanilla sherry for an elegant Spanish dinner! Prep Time: 15 minutes minutesCook Time: 10 minutes minutesTotal Time: 25 minutes minutesServings: 2 servings Ingredients  

Protein-packed breakfasts

Protein-packed breakfasts

Ingredients:

2 eggs
4 tbsp semi-skimmed milk
2 slices wholemeal toast 
2 tsp low-fat spread
Pinch of black pepper
Optional sprinkling of chopped chives (calories nominal)

The secret to perfect scrambled eggs is to fold them gently in the pan to get curds, rather than a dried, quivering mess.

Lightly mix the eggs and milk in a bowl. Melt the low-fat spread in a pan and add the egg mixture. Cook over a medium-high heat, stirring slowly and gently until they’re just set, with big, soft curds.

Serve the eggs on the slices of toast, sprinkled with chives and some pepper.

Tips

  • to make green eggs, scramble your eggs with a handful (40g) of spinach (30kcal/125kJ)

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Image Source:*nhs.uk

Source:nhs.uk