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Rice Bubbles waffles

Ingredients: 2 cups milk 2 eggs, beaten 2 tbs melted butter 2 cups self-raising flour 2 cups Kellogg’s Rice Bubbles 2 tbs honey fresh berries (strawberries and blueberries) Method: 1Combine all ingredients except the berries into a protein shaker and shake to mix together. 2Pour the batter straight into a waffle maker and cook until …

Soups & Salads


INGREDIENTS: 6 cups vegetable stock (or chicken stock) 1 cup uncooked wild rice* 8 ounces baby bella mushrooms, sliced 4 cloves garlic, minced 2 medium carrots, diced 2 ribs celery, diced 1 large (about 1 pound) sweet potato, peeled and diced 1 small white onion, peeled and diced 1 bay leaf 1 1/2 tablespoon Old Bay seasoning 3 tablespoons butter 1/4 cup all-purpose flour 1 1/2 cups milk 2 large handfuls of …