INGREDIENTS:

Suggested smoothie ingredients:

• 1 cup raw coconut water or filtered water, plus more as needed
• 1 medium green apple, skin on, cored and diced
• 1 small raw red beet, peeled and diced (grated for conventional blenders)
• 1 cup frozen strawberries
• 1 cup frozen pineapple
• 1/2 small avocado, pitted and peeled
• 1 cup baby spinach
• 1 tablespoon fresh lemon juice
• Pinch of cayenne pepper

Optional nutritional boosters:

• 1/4 cup frozen raw broccoli
• 1/8 teaspoon finely grated lemon zest

METHOD:

Throw all of the ingredients into your blender, and blast on high for 30 to 60 seconds until smooth and creamy.

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Source:simplyrecipes.com