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Seafood Soups & Salads

Best Ever Tuna Salad Sandwich

INGREDIENTS: 1 (5 or 6-ounce) can tuna fish* 1/3 cup cottage cheese 2 tablespoons mayonnaise 1/4 cup finely chopped red onion 1 celery stalk, finely chopped (about 1/2 cup) 1 tablespoon capers 1 tablespoon lemon juice Pinch two of dill 2 tablespoons minced fresh parsley 1 teaspoon Dijon mustard 2 slices bread, lightly toasted Lettuce and …

Dinner & Lunch

Smart-Choice Tuna Cakes

What You Need: 2 cans (5 oz. each) light white tuna in water, drained, flaked 1 pkg. (6 oz.) STOVE TOP Lower Sodium Stuffing Mix for Chicken 1 cup KRAFT 2% Milk Shredded Cheddar Cheese 3/4 cup water 1 carrot, shredded 1/3 cup KRAFT Light Mayo Reduced Fat Mayonnaise 2 Tbsp. CLAUSSEN Sweet Pickle Relish …

Pasta

Pasta with Tuna and Capers in White Wine Sauce

INGREDIENTS: Salt 4 ounces bow tie (farfalle), linguini, or spaghetti pasta 2 tablespoons extra virgin olive oil (plus more) 1/2 medium onion, chopped Pinch chili pepper flakes 1 (6-ounce) can tuna packed in olive oil, drained 1 tablespoon capers 1/4 teaspoon salt 1/4 cup dry white wine 2 tablespoons chopped flat leaf parsley Freshly ground black …

Soups & Salads

“No-Tuna” Salad Sandwich

Ingredients: FOR THE SALAD: 1 (15-ounce) can chickpeas, rinsed and drained 3 tablespoons tahini 1 teaspoon Dijon or spicy brown mustard 1 tablespoon maple syrup or agave nectar ¼ cup diced red onion ¼ cup diced celery ¼ cup diced pickle 1 teaspoon capers, drained and loosely chopped Healthy pinch each sea salt and black …

Pasta

Tuna pasta bake

This classic tuna pasta bake recipe is a student favourite and is tasty enough for a midweek family meal too. Ingredients: 600g/1lb 5oz pasta shapes such as fusilli, penne or farfalle 50g/2oz butter 50g/2oz plain flour 600ml/20fl oz milk ½ tsp mustard powder 200g/7oz extra-mature cheddar, grated 100g tin sweetcorn, drained 100g/3½oz peas 3 spring onions, sliced 2 x 185g tins tuna in spring …