Tag: Tuna

Best Ever Tuna Salad Sandwich

Best Ever Tuna Salad Sandwich

INGREDIENTS: 1 (5 or 6-ounce) can tuna fish* 1/3 cup cottage cheese 2 tablespoons mayonnaise 1/4 cup finely chopped red onion 1 celery stalk, finely chopped (about 1/2 cup) 1 tablespoon capers 1 tablespoon lemon juice Pinch two of dill 2 tablespoons minced fresh parsley 1 

Smart-Choice Tuna Cakes

Smart-Choice Tuna Cakes

What You Need: 2 cans (5 oz. each) light white tuna in water, drained, flaked 1 pkg. (6 oz.) STOVE TOP Lower Sodium Stuffing Mix for Chicken 1 cup KRAFT 2% Milk Shredded Cheddar Cheese 3/4 cup water 1 carrot, shredded 1/3 cup KRAFT Light 

Pasta with Tuna and Capers in White Wine Sauce

Pasta with Tuna and Capers in White Wine Sauce

INGREDIENTS:

  • Salt
  • 4 ounces bow tie (farfalle), linguini, or spaghetti pasta
  • 2 tablespoons extra virgin olive oil (plus more)
  • 1/2 medium onion, chopped
  • Pinch chili pepper flakes
  • 1 (6-ounce) can tuna packed in olive oil, drained
  • 1 tablespoon capers
  • 1/4 teaspoon salt
  • 1/4 cup dry white wine
  • 2 tablespoons chopped flat leaf parsley
  • Freshly ground black pepper

METHOD:

1 Cook the pasta: Bring a large pot of water to a boil, add salt (1 1/2 teaspoons for every quart of water), return to a boil. Add the pasta and cook according to package directions until cooked through, but still firm (al dente).

2 Cook the onions and chili pepper flakes: While the water is coming to a boil and the pasta is cooking, prepare the rest of the recipe. In a large, wide sauté pan, heat a couple tablespoons of olive oil on medium heat. Add the chopped onion and chili pepper flakes and cook until translucent, about 5 minutes or so.

3 Mix in the canned tuna, the capers, and the salt. Add the wine, bring to a simmer then lower the heat to low. Cook for 10 minutes or longer, while the pasta is cooking. If the mixture begins to dry out, add a little more wine.

4 Add the drained pasta to the tuna mixture: When the pasta is ready, drain it and add it in to the pan with the tuna. Toss to mix.

Drizzle on a bit more olive oil over it all, then add the chopped parsley and a few grinds of black pepper to taste.


Image Source:*simplyrecipes.com

Source:simplyrecipes.com

“No-Tuna” Salad Sandwich

“No-Tuna” Salad Sandwich

Ingredients: FOR THE SALAD: 1 (15-ounce) can chickpeas, rinsed and drained 3 tablespoons tahini 1 teaspoon Dijon or spicy brown mustard 1 tablespoon maple syrup or agave nectar ¼ cup diced red onion ¼ cup diced celery ¼ cup diced pickle 1 teaspoon capers, drained 

Tuna pasta bake

Tuna pasta bake

This classic tuna pasta bake recipe is a student favourite and is tasty enough for a midweek family meal too. Ingredients: 600g/1lb 5oz pasta shapes such as fusilli, penne or farfalle 50g/2oz butter 50g/2oz plain flour 600ml/20fl oz milk ½ tsp mustard powder 200g/7oz extra-mature cheddar, grated 100g tin sweetcorn, drained 100g/3½oz peas