Tag: WholesomeEats

Yogurt and Cucumber Soup

Yogurt and Cucumber Soup

As the heat of the summer ramps up, this luscious chilled yogurt soup, packed with fresh and dried mint, is an incredibly refreshing and cooling appetizer that makes me feel like I’m taking a dip in the cold mountainous streams of northern Iran. It’s one 

Green Goddess Pasta Salad

Green Goddess Pasta Salad

Pasta salad is a classic summer potluck side, but in my opinion, it deserves a refresh. That’s where this green goddess pasta salad comes in. It’s bright green with a zesty, super-fresh green goddess dressing and some extra veggies mixed in to make it feel 

Italian Fish and Vegetable Stew

Italian Fish and Vegetable Stew

(also known as Cioppino or Cacciucco, depending on the region) is a hearty, rustic dish that showcases the vibrant flavors of the Mediterranean. Rooted in coastal Italian traditions, this stew combines fresh fish, shellfish, and seasonal vegetables simmered in a savory tomato-based broth infused with garlic, herbs, and a splash of white wine. Perfectly balanced and nourishing, it’s a warming, comforting meal often served with crusty bread to soak up every drop of the flavorful broth.

Recipe information

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

1 lb. firm white skinless fish fillets (such as mahi-mahi, cod, or halibut), cut into 2″ pieces

Kosher salt, freshly ground pepper

1 Tbsp. fresh lemon juice

1 Tbsp. red wine vinegar

1/2 tsp. Dijon mustard

3 Tbsp. extra-virgin olive oil, divided

1 cup dry or instant polenta (coarse cornmeal)

1 garlic clove, smashed

1 medium yellow bell pepper, seeds and ribs removed, cut into 2″ pieces

1 medium zucchini, cut into 2″ pieces

1 pint cherry or grape tomatoes, halved

1 Tbsp. slivered fresh basil (or 1 tsp. dried), plus whole leaves for serving

1 tsp. chopped fresh oregano (or 1/2 tsp. dried), plus whole leaves for serving

Preparation

  1. Step 1
    Season fish with salt and pepper. Whisk lemon juice, vinegar, mustard, and 2 Tbsp. oil in a medium bowl. Add fish, toss to coat, and chill until ready to use.
  2. Step 2
    Cook polenta according to package directions.
  3. Step 3
    Meanwhile, heat remaining 1 Tbsp. oil in a large skillet over medium-high. Cook garlic, stirring occasionally, until beginning to brown, about 2 minutes. Transfer garlic to a plate.
  4. Step 4
    Cook bell pepper in same skillet, stirring frequently, until beginning to brown and soften, about 3 minutes. Add zucchini, cover, and cook 3 minutes.
  5. Step 5
    Reduce heat to medium-low. Add tomatoes, garlic, fish and dressing, 1 Tbsp. slivered basil, and 1 tsp. chopped oregano; season with salt and pepper. Cover and simmer just until fish is cooked through, about 5 minutes. Discard garlic, if desired.
  6. Step 6
    Divide polenta among bowls. Arrange fish mixture over. Garnish with basil and oregano.
Smoked Salmon Canapés on Rye Crisps

Smoked Salmon Canapés on Rye Crisps

This elegant bite-sized treat is a timeless favorite at cocktail parties, holiday gatherings, and wellness-focused events alike. A Modern Spin on a Classic Favorite Traditionally, canapés are made with white bread or buttery crackers, topped with rich spreads and cured meats or seafood. This version 

Moroccan Couscous with Seven Vegetables

Moroccan Couscous with Seven Vegetables

This authentic Moroccan couscous is a colorful dish made with perfectly cooked couscous topped with a variety of fresh veggies stewed in a flavorful broth. Moroccan People make it every Friday as a way to gather together and pray.  Prep Time: 35 minutes minsCook Time: 

Honey Mustard Chicken Salad

Honey Mustard Chicken Salad

Made with the juiciest, tender honey mustard chicken, romaine, strawberries, avocado and corn. And the dressing is perfection!

Yield: 4 servings
Prep: 2 hours hours 15 minutes minutes
Cook: 20 minutes minutes

Ingredients

  • ⅓ cup whole grain Dijon mustard
  • 2 green onions, thinly sliced
  • 3 tablespoons extra virgin olive oil
  • 1 ½ tablespoons honey
  • 1 tablespoon white balsamic vinegar
  • Kosher salt and freshly ground black pepper, to taste
  • 1 pound boneless, skinless chicken thighs
  • 1 tablespoon canola oil
  • 4 slices bacon, diced
  • 1 head romaine, roughly chopped
  • 1 ½ cups quartered strawberries
  • 1 avocado, halved, seeded, peeled and sliced
  • 1 cup corn kernels, canned or roasted

Equipment

Instructions

  • In a medium bowl, whisk together Dijon, green onions, olive oil, honey and vinegar; season with salt and pepper, to taste; set aside 1/3 of the mixture. Place remaining 2/3 of the mixture in the refrigerator until ready to serve.
  • In a gallon size Ziploc bag or large bowl, combine chicken and reserved Dijon mixture; marinate for at least 2 hours to 6 hours, turning the bag occasionally. Drain the chicken from the marinade.
  • Preheat grill to medium heat.
  • Brush chicken with canola oil; season with salt and pepper, to taste. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 10 minutes.
  • Heat a large cast iron skillet over medium high heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Drain excess fat; transfer bacon to a paper towel-lined plate.
  • To assemble the salad, place romaine lettuce in a large bowl; top with chicken, bacon, strawberries, avocado and corn. Pour the Dijon dressing on top of the salad and gently toss to combine.
  • Serve immediately.
Baked Oatmeal Cake

Baked Oatmeal Cake

This baked oatmeal combines simple ingredients that can be adapted for any allergies or flavor preferences. It’s like bread pudding for breakfast creamy, soft, chewy, and delicious all in one! Make ahead and enjoy all week long! Prep Time: 5 minutesCook Time: 35 minutesTotal Time: 

Black-Eyed Pea Salad With Hot Sauce Vinaigrette

Black-Eyed Pea Salad With Hot Sauce Vinaigrette

Black-eyed peas hold a special significance in the heart of every African-American. Traditionally eaten for good luck on New Year’s in a rice dish known as hoppin’ John. That tradition comes from a long history of black-eyed peas symbolizing luck and prosperity in Africa, where 

Roasted Cauliflower Steaks with Harissa and Chermoula

Roasted Cauliflower Steaks with Harissa and Chermoula

Cauliflower steaks are marinated in a smoky and spicy harissa glaze then baked until lightly charred. To top this delicious offering, an herby and citrusy chermoula dressing is spooned over to create a medley of gorgeous North African flavors for this vegetarian, gluten-free dish.

Prep – 20 minutes mins
Cook – 30 minutes mins
Serves – 4

Ingredients  

For the Harissa Cauliflower Steaks

  • ▢ 3 tablespoons harissa paste
  • ▢ 2 large garlic cloves, crushed or minced
  • ▢ 1 tablespoon honey
  • ▢ 1 teaspoon dried oregano
  • ▢ 1/2 lime, juiced
  • ▢ 1 tablespoon Greek yogurt
  • ▢ 1 large cauliflower
  • ▢ Salt
  • ▢ Black pepper
  • ▢ Extra virgin olive oil, for drizzling

For the Chermoula Dressing (or substitute with storebought)

  • ▢ 1 cup fresh cilantro leaves and tender stems
  • ▢ 1/2 cup parsley leaves and tender stems
  • ▢ 1 small preserved lemon, seeds removed and coarsely chopped (rind and all)
  • ▢ 1/2 teaspoon ground cumin
  • ▢ 1/4 teaspoon sweet or smoked paprika
  • ▢ Small pinch of Aleppo pepper
  • ▢ 1/2 lime, juiced
  • ▢ 1 to 2 teaspoons honey
  • ▢ Salt
  • ▢ Black pepper
  • ▢ 1/2 cup extra virgin olive oil, plus more as needed
Ingredients for cauliflower steak, including olive oil, one head of cauliflower, harissa paste, garlic, honey, dried oregano, fresh lime, Greek yogurt, Salt, and pepper.

Instructions 

  • Get ready. Preheat your oven to 400°F.
  • Make the harissa glaze. In a small bowl, add the harissa paste, garlic, honey, oregano, lime juice, and yogurt. Whisk until fully combined.
  • Dress the cauliflower. Remove the cauliflower’s outer leaves at the base, then into 1-inch thick planks. Place on a baking tray and season with salt and pepper. Then brush each side generously with the harissa glaze.
  • Roast the cauliflower. Drizzle the cauliflower steaks with olive oil and bake on the center rack until tender and a little charred, about 30 minutes.
  • Start the Chermoula. Meanwhile, in a food processor fitted with a blade, pulse the cilantro and parsley until they are coarsely chopped. Then add the preserved lemon, cumin, paprika, Aleppo pepper, lime juice, honey, and salt and pepper to taste.
  • Blend. With the food processor on low speed, and drizzle in the olive oil. Watch it as it blends. This step should not take very long at all. Don’t over-process the mixture; chermoula is not meant to be a runny sauce! It should still have a little texture to it at the end. Once it looks like the flavors have melded, turn off your food processor. Taste a little and adjust the seasoning or lime juice to your taste.
  • Assemble and serve. When the cauliflower steaks are cooked to your liking, remove the tray from the oven. Spread the cauliflower steaks onto your serving dish and then spoon the chermoula dressing over top just before serving.

Notes

  • For the herbs: Be sure to trim the tough woody bits off the stem, but not too much as the stems contain a lot of flavor. 
  • You can use high quality store-bought chermoula or make ahead of time. Pour the dressing into a sealable container, drizzle a layer of olive oil on top, and place it in your fridge until you are ready to use. 
  • If you don’t use all of the chermoula with the cauliflower, this dressing typically lasts up to 5 days in the fridge. Use as a condiment for meat–like our Beef Tenderloin Roast Recipe–sandwiches, salads, and more.

Nutrition

Calories: 322.1kcal
Carbohydrates: 18.7g
Protein: 4.1g
Fat: 27.7g
Saturated Fat: 4g
Polyunsaturated Fat: 2.9g
Monounsaturated Fat: 19.8g
Cholesterol: 0.2mg
Sodium: 203.3mg
Potassium: 579.7mg
Fiber: 4.3gSugar: 10.6g
Vitamin A: 1060.1IU
Vitamin C: 87.6mg
Calcium: 70.6mg
Iron: 1.9mg

Ratatouille

Ratatouille

Regardless of your thoughts on rats in the kitchen, you can make this excellent ratatouille recipe. This flavor-packed summer vegetable stew is great warm and possibly even better cold or room temperature the next day, making it ideal for meal prep.Originating from Provence, France, traditional ratatouille combines zucchini,