Soups & Salads

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    Lasagna Soup

    Easy to make, low fat lasagna soup comes together in minutes, filled with traditional Lasagna flavours! Throw all of your ingredients into your slow-cooker or crockpot and you have lasagna soup, ready on the dinner table, with minimal effort and maximum taste! Prep Time:10minutes minsCook Time:4hours hrsServings:8 serves Ingredients Lasagna: Topping: Instructions  Notes Tips: It’s recommend cooking the lasagna…

  • Curry Chicken Salad

    This is a deliciously flavorful twist on the classic chicken salad! It’s taken up a notch with those aromatic Middle Eastern spices, and it’s lightened up by using Greek yogurt for most of the mayo. Perfect served in bread or lettuce leaves. Prep: 20minutes minutesServings: 4 Ingredients Chicken salad Dressing Instructions Notes Nutrition Facts Fat 17g — Cholesterol 80mg…

  • Tropi-Cobb Salad

    Tender lettuces get topped with juicy spiced chicken, ripe mangos, soft avocado, and cherry tomatoes. There’s so much flavor and texture going on that there’s barely a need for a dressing: just a hit of lime juice, salt, and EVOO, and dinner is done.   Recipe information Ingredients 1 tsp. ground coriander 1 tsp. ground…

  • 7-Layer Salad

    This 7-layer salad recipe is a retro potluck favorite and for good reason. Crisp veggies, savory toppings like shredded cheddar and crumbled bacon, and a creamy herbed dressing mean there’s something for everyone to love. Each ingredient in this vintage salad is layered in a glass bowl or trifle dish, so you can admire the…

  • Carrot Salad

    Low calorie, full flavour, everything you want in a salad! I started making this as a cool meal on a hot day, it’s simple, refreshing and has that bit of crunch in it we all want. Prep Time: 15 minutes minsCook Time: 15 minutes minsServings: 4 serves Ingredients  Instructions  Notes Nutrition Calories: 259kcal | Carbohydrates:…

  • Pilaf Bowl

    This fragrant salad uses bulgur wheat as its base, an endlessly versatile, slightly chewy grain that is very popular throughout the eastern Mediterranean, where it is used to stuff vegetables, thicken soups, and serve in warm or cold pilafs such as this one. The grains hold their shape and texture well when dressed, making them…

  • Tom Yum Kha

    Tom Yum Kha – a comforting Thai soup that blends spicy, tangy, and creamy flavors in one bowl. Made with shrimp, lemongrass, galangal, and coconut milk, this Tom Yum Kha Soup is pure warmth and balance ready in just 35 minutes. Prep Time: 15 minutes minsCook Time: 20 minutes minsServings: 4 Ingredients For the Soup…

  • Very Berry Cheesecake Salad

    Imagine clouds of cheesecake cream light as a daydream swirled with jewels of ripe berries bursting like summer’s confetti. Each spoonful is a celebration: tangy cream melting into sweet berry brightness, all kissed with a whisper of graham crumble. Effortlessly joyful, yet wonderfully bright, it turns every gathering into a moment of edible sunshine. Pure,…