Chicken

Sesame pak choi

Add a taste of the Orient to a main meal with this tempting side-dish

Ingredients:

  • 9 pak choi
  • 2 tbsp groundnut oil
  • 2 tbsp toasted sesame oil
  • 1 large garlic clove, crushed and finely chopped
  • 1 mild green chilli, seeded and finely chopped
  • 1 tbsp Thai fish sauce (optional)

Directions:

  • Cut a thick slice from the pak choi root to separate the leaves. Rinse and drain.
  • Heat the groundnut oil in a large wok over a medium heat and add 1 tbsp sesame oil, the garlic, chilli, fish sauce (if using) and pak choi. Toss until coated and clamp a pan lid over them. Reduce the heat and cook for 3-6 minutes, tossing occasionally, just until the leaves have wilted (the stalks should be tender-crisp).
  • Add the rest of the sesame oil and salt. Toss the leaves and serve immediately.

Nutrition per serving:

  • kcal83
  • fat7g
  • saturates1g
  • carbs3g
  • sugars0g
  • fibre0g
  • protein2g
  • salt0.44g