This low fat supper is great served with couscous mixed with a handful of raisins.
Ingredients:
- 1 tbsp olive oil
- 1 large onion, thickly sliced
- 2 large garlic cloves, finely chopped
- ½ tsp each ground cumin, turmeric and cinnamon
- 1 tsp ground ginger
- 1½ tsp harissa paste
- 2 tbsp clear honey
- 1kg seasonal vegetables (such as half a small butternut squash, 2 large carrots, 3 medium parsnips and 1 large sweet potato), peeled and cut into chunks
- 600ml hot vegetable stock
- 2 x 175g packets Quorn pieces or diced tofu
- 2 tbsp chopped fresh coriander
Directions:
- Heat the oil in a large non-stick saucepan and gently cook the onion and garlic for 5-7 minutes. Tip in the ground cumin, turmeric, cinnamon and ginger, harissa paste and honey and cook for another minute before stirring in the vegetables, stock and 1 tsp salt. Bring to the boil, cover and simmer for 25 minutes.
- Stir in the Quorn or tofu and continue simmering for a further 5 minutes, then taste and add more salt and harissa paste if you like. Scatter with the chopped coriander and serve.
Nutrition per serving:
- kcal230
- fat7g
- saturates1g
- carbs24g
- sugars7.5g
- fibre6g
- protein10g
- salt0.4g