Roasted spaghetti squash
When roasted, this squash can be pulled into long, spaghetti-like strands with a fork. Use in place of pasta, in salads, or with roasted fish or meat
Ingredients:
- 1 spaghetti squash
- 1 tbsp rapeseed or olive oil
Directions:
- Heat the oven to 180C/160C fan/gas 4. Cut the squash in half lengthways and scoop out the seeds. Brush a little oil over the cut surface and season with salt and pepper. Put the squash cut-side down on a baking tray lined with baking parchment and roast for 30 mins.
- Carefully turn the squash halves over and bake for another 15 mins, until tender and starting to caramelise. Leave to cool for 5 mins, then use a fork to pull into long, spaghetti-like strands. Use in place of pasta, in salads, or alongside roasted fish or meat.
Nutrition per serving:
- kcal95
- fat3g
- saturates0.4g
- carbs11g
- sugars0g
- fibre8g
- protein2g
- salt0.11g
