Dinner & Lunch

 Smoky vegan ‘chicken’ & chickpea wraps 

Use vegan ‘chicken’ pieces to make these wraps fully plant-based. Enjoy with our homemade guacamole for a tasty and filling family-friendly meal

Ingredients:

  • 2 tbsp vegetable oil
  • 250g vegan ‘chicken’ pieces
  • 1 red onion , finely sliced
  • 2 garlic cloves , finely chopped
  • 2 tbsp chipotles in adobo
  • 1 tbsp fajita seasoning
  • 540g jar chickpeas , drained
  • ½ lime , sliced into thin wedges
  • 4 tortilla wraps
  • 1 ripe avocado , peeled, stoned and halved
  • 10g coriander , roughly chopped
  • ½ lime , juiced
  • 1 tsp chilli flakes

Directions:

  • For the guacamole, scoop the avocado flesh into a bowl and mash, then stir through half the coriander and the lime juice. Season with the chilli flakes and some salt and pepper. Chill until needed.
  • Heat the oil in a large frying pan over a medium heat and, once shimmering, cook the vegan ‘chicken’ pieces for 2-3 mins, stirring often until golden on both sides. Season and remove to a bowl.
  • Fry the red onion and garlic in the pan for 8-10 mins until golden at the edges. Add the chipotles in adobo and the fajita seasoning, then the chickpeas and cooked vegan ‘chicken’ pieces, mixing well.
  • Cook for 5 mins until everything is piping hot. Season well, then remove from the heat and squeeze over a lime wedge.
  • Fill the tortilla wraps with the vegan ‘chicken’ filling, guacamole and remaining coriander. Serve with the lime wedges for squeezing over.

Nutrition per serving:

  • kcal484
  • fat20g
  • saturates3g
  • carbs41g
  • sugars0g
  • fibre13g
  • protein25g
  • salt1.4g