INGREDIENTS: Soup 1 1/2 to 2 pounds of fillets of firm white fish such as halibut, swordfish, or cod, rinsed in cold water, pin bones removed, cut into large portions 3 cloves garlic, minced 4 tablespoons lime or lemon juice Salt Freshly ground black pepper Extra virgin olive oil 1 cup chopped spring onion, or […]
INGREDIENTS: FOR THE CAKECooking spray1 1/2 c. almond flour2/3 c. unsweetened cocoa powder3/4 c. coconut flour1/4 c. flaxseed meal2 tsp. baking powder2 tsp. baking soda1 tsp. kosher salt1/2 c. (1 stick) butter, softened3/4 c. keto friendly granulated sugar (such as Swerve)4 large eggs1 tsp. pure vanilla extract1 c. almond milk1/3 c. strong brewed coffeeFOR THE […]
Ingredients: 3 medium fresh zucchini sliced into 1/4-inch rounds cooking spray 3 tablespoons grated Parmesan cheese 1 tablespoon chopped fresh parsley freshly cracked black pepper to taste pinch of Kosher salt Instructions: Preheat oven to 425º F and line a rimmed baking sheet with parchment paper. Arrange zucchini slices on the parchment paper and spray lightly with cooking spray. Mix together Parmesan, parsley, […]
INGREDIENTS: 2 tablespoons olive oil 1 cup chopped onion 6 cloves garlic, minced 14 oz. fresh tomatoes, diced 2 cups chicken broth 1 tablespoon chopped Italian basil 8 oz. spaghetti 1/4 teaspoon salt or to taste 1/4 cup shredded Parmesan cheese 1 tablespoon chopped Italian parsley INSTRUCTIONS: 1-Heat oil in a wide skillet, pan or […]
Ingredients: 8 1/2 ounces (about 2 1/4 cups) frozen berries or other fruit 2 tablespoons of sugar (or use sugar, honey, maple syrup or stevia extract to taste) 1 large egg white Fresh berries and whipped cream for serving (optional) Directions: 1-Add fruit to the bowl of a food processor. Process to a rough puree, […]
Ingredients: egg(s) 4 large table salt 1 pinch grated Pecorino Romano cheese 4 Tbsp chives 1½ tsp, chopped fresh thyme 1 tsp, chopped black pepper ¼ tsp, plus more for garnish Instructions: Preheat oven to 450°F. Line a baking sheet with parchment paper. Separate egg whites from yolks, and place whites in a large bowl and yolks in a small bowl. […]
INGREDIENTS: 1 pound baby Dutch yellow potatoes 3 ears corn, each cut crosswise into 6 pieces 1/4 cup unsalted butter, melted 4 cloves garlic, minced 1 tablespoon Old Bay seasoning 1 pound medium shrimp, peeled and deveined 1 (12.8-ounce) package smoked andouille sausage, thinly sliced 1 lemon, cut into wedges 2 tablespoons chopped fresh parsley […]
INGREDIENTS: 2 firm but ripe mangoesfinely grated zest and juice 1 lime½ cup cream, softly whipped1 cup thick plain yoghurtpistachios and toasted thread coconut for garnish four glasses for serving METHOD: Peel the mangoes using a vegetable peeler. Slice the flesh off one of the mangoes and divide in half. Cut one half into small […]
Ingredients: 1/2 a large onion, diced 1 1/2 tbsp oil (can be omitted for fat free) 1/4 cup chopped celery 14 oz chopped tomatoes 14 oz vegetable broth 1 1/2 cups cooked or canned lentils 1/4 cup chopped carrots 1/4 cup uncooked pearl barley or rice 1 tsp salt 1/2 tsp dried rosemary optional pepper to taste Instructions: To make the soup: either sauté onion in oil or just combine it with the celery, tomatoes, and […]
Ingredients: 4 live lobsters 1/3 cup olive oil 2 onions, chopped 1 carrot, chopped 1 celery stalk, chopped 1 clove garlic, minced 3 to 4 very ripe tomatoes 1 cup fish stock 1/2 cup white wine 2 tbsp. tomato paste 2 tbsp. ghee, melted 3 tbsp. fresh parsley, finely chopped Sea salt and freshly ground […]