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Breakfast

Lemon Blueberry Dutch Baby

INGREDIENTS: 1 cup all-purpose flour 4 eggs 1 cup whole milk 1 tablespoon lemon zest 1/4 cup unsalted butter 1/4 cup confectioners’ sugar 2 tablespoons freshly squeezed lemon juice Fresh blueberries INSTRUCTIONS: Preheat oven to 425 degrees Fahrenheit and move the oven rack to the middle of the oven if not already there. In a large bowl, whisk the eggs along with the milk and lemon zest. Add …

Desserts

CREAMY CHOCOLATE BLUEBERRY SMOOTHIE

INGREDIENTS: 1 cup Silk unsweetened vanilla almond milk1/2 cup frozen blueberries (I like Wild Blueberries)3 tbsp avocado2 large soft Medjool dates, pitted (or sub 1–2 tbsp maple syrup)1 tbsp cacao powder1 tbsp hemp seeds or chia seeds1/2 tsp vanilla extract1/2 cup ice cubes INSTRUCTIONS: Place all ingredients except ice in a high speed blender or …

Desserts

Moist Blueberry Lemon Pound Cake

Ingredients: 3/4 cup or 175 g softened butter2/3 Cup or 150 ml Milk1 cup or 200 g regular sugar2 Large eggs (lightly beaten)zest of 1 lemonjuice of 1 lemon1 cup or 150 g Frozen Blueberries (Tossed in flour)1 3/4 cups or 225 g Plain / All purpose flour (sieved)2 Teaspoons baking powder1/4 Teaspoon salt Instructions: …

Desserts

Balanced Blueberry Breakfast Smoothie

Ingredients: 1 cup of U.S. Highbush Blueberries fresh or frozen 1-2 cups of unsweetened coconut milk If you choose to skip the protein powder, we recommend using soy milk for added protein ½ banana 1-2 tablespoons of peanut butter 2 cups of spinach 1 teaspoon of chia seeds OPTIONAL: 1-2 scoops of protein powder OPTIONAL: Ice as needed for desired consistency Instructions : Add everything to a blender and …

Desserts

LOW CARB PALEO KETO BLUEBERRY MUFFINS RECIPE WITH ALMOND FLOUR

INGREDIENTS: 2 1/2 cup Blanched almond flour 1/2 cup Erythritol (or any granulated sweetener) 1 1/2 tsp Gluten-free baking powder 1/4 tsp Sea salt (optional, but recommended) 1/3 cup Coconut oil (measured solid, then melted; can also use butter) 1/3 cup Unsweetened almond milk 3 large Eggs 1/2 tsp Vanilla extract 3/4 cup Blueberries INSTRUCTIONS: Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 10 or 12 silicone or parchment …

Breakfast

Waffles with Blueberry Compote and Lemon Ricotta Cream

Ingredients: 1 cup part-skim ricotta 1 tablespoon confectioners’ sugar 1 teaspoon grated lemon zest, plus more for garnish 1 teaspoon fresh lemon juice For the blueberry compote: 1 pint fresh blueberries, or 1 pound frozen blueberries, thawed 2 tablespoons honey or pure maple syrup 1 teaspoon fresh lemon juice For the waffles: 1 cup spelt …