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Breakfast

Lemon Blueberry Dutch Baby

INGREDIENTS: 1 cup all-purpose flour 4 eggs 1 cup whole milk 1 tablespoon lemon zest 1/4 cup unsalted butter 1/4 cup confectioners’ sugar 2 tablespoons freshly squeezed lemon juice Fresh blueberries INSTRUCTIONS: Preheat oven to 425 degrees Fahrenheit and move the oven rack to the middle of the oven if not already there. In a large bowl, whisk the eggs along with the milk and lemon zest. Add …

Desserts

Balanced Blueberry Breakfast Smoothie

Ingredients: 1 cup of U.S. Highbush Blueberries fresh or frozen 1-2 cups of unsweetened coconut milk If you choose to skip the protein powder, we recommend using soy milk for added protein ½ banana 1-2 tablespoons of peanut butter 2 cups of spinach 1 teaspoon of chia seeds OPTIONAL: 1-2 scoops of protein powder OPTIONAL: Ice as needed for desired consistency Instructions : Add everything to a blender and …

Desserts

LOW CARB PALEO KETO BLUEBERRY MUFFINS RECIPE WITH ALMOND FLOUR

INGREDIENTS: 2 1/2 cup Blanched almond flour 1/2 cup Erythritol (or any granulated sweetener) 1 1/2 tsp Gluten-free baking powder 1/4 tsp Sea salt (optional, but recommended) 1/3 cup Coconut oil (measured solid, then melted; can also use butter) 1/3 cup Unsweetened almond milk 3 large Eggs 1/2 tsp Vanilla extract 3/4 cup Blueberries INSTRUCTIONS: Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 10 or 12 silicone or parchment …