Have you ever heard of scurvy? It was a prevalent disease for centuries until vitamin C was discovered as its perfect cure. This citrus immunity shot is full of vitamin C with the healing anti-inflammatory powers of turmeric. Turmeric is a proven anti-cancer agent used in many Ayurvedic and ancient Asian medicines for centuries. Lemon […]
Ingredients: TO PREP 1 (8.8-ounce) package cooked beets* 1 cup frozen strawberries 1 cup frozen raspberries 1 tablespoon chia seeds TO SERVE 1 cup unsweetened vanilla almond milk 1⁄2 cup 2% Greek yogurt 2 tablespoons honey 1 teaspoon vanilla extract Instructions: Combine the beets, strawberries, raspberries, and chia seeds in a large bowl. Divide among 4 […]
INGREDIENTS: 4 cups pineapple peeled and sliced in strips 1 tablespoon canola oil 1/2 teaspoon cayenne optional 1 banana frozen, cut in chunks 14 ounces full-fat coconut milk Thai style 4 inches ginger root peeled, sliced 1/4 cup flax seed meal 1 teaspoon nutmeg 2 cups spinach optional Optional Garnishes chia seeds toasted coconut flakes INSTRUCTIONS: Pre-heat oven to 450 degrees and spray a large baking sheet with cooking spray. In a large bowl, toss together pineapple strips […]
INGREDIENTS: 1.13 cup fresh blueberries 1.13 cup fresh blackberries 7.95 ounce package plain Greek yogurt 1.5 cup vanilla soy milk 1.5 whole banana INSTRUCTIONS: Add all of the ingredients to a blender. Pulse for 30 seconds, stir and pulse for an additional 30 seconds. Pour into two glasses and serve immediately or refrigerate until ready to serve. . Image Source:*chefsavvy.com Source:chefsavvy.com
Ingredients: 2 cups strawberries 1 banana 1 cup orange juice 1 cup vanilla yogurt 2 tablespoons flax seed meal 1/2 teaspoon cinnamon 2 handfuls ice Instructions: Place all ingredients in a high speed blender and puree until smooth. Serve in a large glass and enjoy. . Image Source:*thelemonbowl.com Source:thelemonbowl.com
INGREDIENTS: Suggested smoothie ingredients: 1 cup raw coconut water or filtered water, plus more as needed 1 medium green apple, skin on, cored and diced 1 small raw red beet, peeled and diced (grated for conventional blenders) 1 cup frozen strawberries 1 cup frozen pineapple 1/2 small avocado, pitted and peeled 1 cup baby spinach […]
Ingredients : 1 cup chopped ripe mango 1/4 Haas avocado, peeled, pitted, and chopped 1/2 cup mango sorbet 1/4 cup skim milk 2 tablespoons honey 2 teaspoons lime juice 1/4 cup crushed ice 2 mango slices, 1/2-inch thick 1 lime slice Directions: 1-In a blender, combine the chopped mango, avocado, sorbet, milk, honey, lime juice, […]