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Breakfast

Citrus Immunity Shot

Have you ever heard of scurvy? It was a prevalent disease for centuries until vitamin C was discovered  as its perfect cure. This citrus immunity shot is full of vitamin C with the healing anti-inflammatory powers of turmeric. Turmeric is a proven anti-cancer agent used in many Ayurvedic and ancient Asian medicines for centuries. Lemon …

Breakfast Desserts

BERRY BEET SMOOTHIE

Ingredients: TO PREP  1 (8.8-ounce) package cooked beets* 1 cup frozen strawberries 1 cup frozen raspberries 1 tablespoon chia seeds TO SERVE 1 cup unsweetened vanilla almond milk 1⁄2 cup 2% Greek yogurt 2 tablespoons honey 1 teaspoon vanilla extract Instructions: Combine the beets, strawberries, raspberries, and chia seeds in a large bowl. Divide among 4 …

Breakfast Desserts

Caramelized Pineapple Smoothie

INGREDIENTS: 4 cups pineapple peeled and sliced in strips 1 tablespoon canola oil 1/2 teaspoon cayenne optional 1 banana frozen, cut in chunks 14 ounces full-fat coconut milk Thai style 4 inches ginger root peeled, sliced 1/4 cup flax seed meal 1 teaspoon nutmeg 2 cups spinach optional Optional Garnishes chia seeds toasted coconut flakes INSTRUCTIONS: Pre-heat oven to 450 degrees and spray a large baking sheet with cooking spray. In a large bowl, toss together pineapple strips …

Breakfast

HEALTHY BERRY YOGURT SMOOTHIE

INGREDIENTS: 1.13 cup fresh blueberries 1.13 cup fresh blackberries 7.95 ounce package plain Greek yogurt 1.5 cup vanilla soy milk 1.5 whole banana INSTRUCTIONS: Add all of the ingredients to a blender. Pulse for 30 seconds, stir and pulse for an additional 30 seconds. Pour into two glasses and serve immediately or refrigerate until ready to serve. . Image Source:*chefsavvy.com Source:chefsavvy.com