Tag: Breakfast Smoothie

Citrus Immunity Shot
October 15, 2020

Citrus Immunity Shot

Have you ever heard of scurvy? It was a prevalent disease for centuries until vitamin C was discovered  as its perfect cure. This citrus immunity shot is full of vitamin C with the healing anti-inflammatory powers of turmeric. Turmeric is a proven anti-cancer agent used …

Breakfast
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by CookDiaries
BERRY BEET SMOOTHIE
May 25, 2020

BERRY BEET SMOOTHIE

Ingredients: TO PREP  1 (8.8-ounce) package cooked beets* 1 cup frozen strawberries 1 cup frozen raspberries 1 tablespoon chia seeds TO SERVE 1 cup unsweetened vanilla almond milk 1⁄2 cup 2% Greek yogurt 2 tablespoons honey 1 teaspoon vanilla extract Instructions: Combine the beets, strawberries, raspberries, …

Breakfast, Desserts
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by CookDiaries
Caramelized Pineapple Smoothie
May 22, 2020

Caramelized Pineapple Smoothie

INGREDIENTS:

  • 4 cups pineapple peeled and sliced in strips
  • 1 tablespoon canola oil
  • 1/2 teaspoon cayenne optional
  • 1 banana frozen, cut in chunks
  • 14 ounces full-fat coconut milk Thai style
  • 4 inches ginger root peeled, sliced
  • 1/4 cup flax seed meal
  • 1 teaspoon nutmeg
  • 2 cups spinach optional

Optional Garnishes

  • chia seeds
  • toasted coconut flakes

INSTRUCTIONS:

  • Pre-heat oven to 450 degrees and spray a large baking sheet with cooking spray.
  • In a large bowl, toss together pineapple strips with oil and cayenne. Spread pineapple out in a single layer on baking sheet and roast for 15-20 minutes, turning once halfway through, or until golden brown and caramelized. Remove from oven and let cool slightly. 
  • Place caramelized pineapple, frozen banana, coconut milk, ginger, flax seed meal, nutmeg and spinach (if using) in a high speed blender and puree until smooth. You can add ice to make a thicker smoothie if you wish.
  • Divide mixture between four glasses and garnish with chia seeds and toasted coconut flakes if you wish. 

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Image Source:*thelemonbowl.com

Source:thelemonbowl.com

Breakfast, Desserts
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by CookDiaries
HEALTHY BERRY YOGURT SMOOTHIE
May 5, 2020

HEALTHY BERRY YOGURT SMOOTHIE

INGREDIENTS: 1.13 cup fresh blueberries 1.13 cup fresh blackberries 7.95 ounce package plain Greek yogurt 1.5 cup vanilla soy milk 1.5 whole banana INSTRUCTIONS: Add all of the ingredients to a blender. Pulse for 30 seconds, stir and pulse for an additional 30 seconds. Pour into two glasses and serve immediately or refrigerate until …

Breakfast
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by CookDiaries
STRAWBERRY SUNRISE BREAKFAST SMOOTHIE
April 8, 2020

STRAWBERRY SUNRISE BREAKFAST SMOOTHIE

Ingredients: 2 cups strawberries 1 banana 1 cup orange juice 1 cup vanilla yogurt 2 tablespoons flax seed meal 1/2 teaspoon cinnamon 2 handfuls ice Instructions: Place all ingredients in a high speed blender and puree until smooth. Serve in a large glass and enjoy. . Image Source:*thelemonbowl.com Source:thelemonbowl.com

Breakfast
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by CookDiaries
How To Make The Best Detox Smoothie
April 3, 2020

How To Make The Best Detox Smoothie

INGREDIENTS:

Suggested smoothie ingredients:

  • 1 cup raw coconut water or filtered water, plus more as needed
  • 1 medium green apple, skin on, cored and diced
  • 1 small raw red beet, peeled and diced (grated for conventional blenders)
  • 1 cup frozen strawberries
  • 1 cup frozen pineapple
  • 1/2 small avocado, pitted and peeled
  • 1 cup baby spinach
  • 1 tablespoon fresh lemon juice
  • Pinch of cayenne pepper

Optional nutritional boosters:

  • 1/4 cup frozen raw broccoli
  • 1/8 teaspoon finely grated lemon zest

METHOD:

Throw all of the ingredients into your blender, and blast on high for 30 to 60 seconds until smooth and creamy.

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Source:simplyrecipes.com

Desserts
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by CookDiaries
Secret Ingredient Mango Smoothie
March 2, 2020

Secret Ingredient Mango Smoothie

Ingredients : 1 cup chopped ripe mango 1/4 Haas avocado, peeled, pitted, and chopped 1/2 cup mango sorbet 1/4 cup skim milk 2 tablespoons honey 2 teaspoons lime juice 1/4 cup crushed ice 2 mango slices, 1/2-inch thick 1 lime slice Directions: 1-In a blender, …

Breakfast
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by CookDiaries