Kale smoothie

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there’s a hit of zesty lime and pineapple

Prep:5 mins
Serves 2

Ingredients

  • 2 handfuls kale
  • ½ avocado
  • ½ lime, juice only
  • large handful frozen pineapple chunks
  • medium-sized chunk ginger
  • 1 tbsp cashew nuts
  • 1 banana, optional

Method

  1. Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.

Nutrition per serving

  • kcal152
  • fat11g
  • saturates2g
  • carbs8g
  • sugars3g
  • fibre2g
  • protein4g
  • salt0.1g