Tag: CleanEating

Summer Vegetable Soup With Pistou

Summer Vegetable Soup With Pistou

This soup is designed both for longevity and nutrition an easy option packed with lots of good things to get you through the week, especially the kind where something needs to give but you don’t want it to be a delicious, nourishing homemade meal. While 

Baked Feta and Greens With Lemony Yogurt

Baked Feta and Greens With Lemony Yogurt

Vegetarian mains don’t have to take an hour to prepare. Warm feta, crispy chickpeas, and wilted hearty greens become a fork-and-knife entrée in about 30 minutes. Recipe information Ingredients 6 Tbsp. extra-virgin olive oil, divided 1 medium onion, sliced 2 bunches hearty greens, such as 

Green Goddess Pasta Salad

Green Goddess Pasta Salad

Pasta salad is a classic summer potluck side, but in my opinion, it deserves a refresh. That’s where this green goddess pasta salad comes in. It’s bright green with a zesty, super-fresh green goddess dressing and some extra veggies mixed in to make it feel more like a hearty salad than a pasta dish.

Yields: 8 serving(s)
Prep Time: 20 mins

Ingredients

  • Kosher salt
  • 1 lb. fusili pasta
  • 8 oz. asparagus, trimmed, cut into 2″ pieces on a bias
  • 1 garlic clove
  • 1 cup Greek yogurt, preferably whole fat
  • 1/4 cup mayonnaise
  • 1/4 cup shredded Parmesan
  • Juice of 1 lemon
  • 1 cup packed fresh basil leaves, plus more (optional) for serving
  • 1/2 cup packed fresh parsley leaves, plus more (optional) for serving
  • 1/4 cup chopped chives, plus more (optional) for serving
  • 1/4 cup packed fresh dill, plus more (optional) for serving
  • Pinch of crushed red pepper flakes
  • Freshly ground black pepper
  • 1 (15-oz.) can chickpeas, drained, rinsed
  • 2 Persian cucumbers, cut into half-moons
  • 1 cup green olives, pitted, halved
  • 1/2 cup crumbled feta, divided

Directions

  • Step 1
    In a large pot of boiling salted water, cook pasta, stirring occasionally and adding asparagus during the last 3 minutes of cooking, until al dente according to package directions. Drain and let cool.
  • Step 2
    In a blender or food processor, pulse garlic, yogurt, mayonnaise, Parmesan, and lemon juice until combined. Add basil, parsley, chives, dill, and red pepper flakes; season with salt and black pepper. Blend until smooth. Adjust seasonings as needed.
  • Step 3
    Transfer pasta and asparagus to a large bowl. Add chickpeas, cucumbers, olives, and 1/4 cup feta. Pour dressing over and toss to combine. Top with remaining 1/4 cup feta and more herbs, as desired.

Nutrition Info

Calories448
Fat15 g
Saturated fat5 g
Trans fat0 g
Cholesterol19 mg
Sodium592 mg
Carbohydrates53 g
Fiber7 g
Sugar6 g
Protein18 g
Vitamin D0 mcg
Calcium198 mg
Iron3 mg
Potassium362 mg

Watermelon Salad With Radishes and Mint

Watermelon Salad With Radishes and Mint

If your watermelon isn’t very sweet, force it to be savory. And that by adding the peppery bite of radishes and onion and a three-ingredient vinaigrette. With mint strewn all over the juicy fruit, this whole salad ends up being super-refreshing. Recipe information Ingredients Kosher 

Honey Mustard Chicken Salad

Honey Mustard Chicken Salad

Made with the juiciest, tender honey mustard chicken, romaine, strawberries, avocado and corn. And the dressing is perfection! Yield: 4 servingsPrep: 2 hours hours 15 minutes minutesCook: 20 minutes minutes Ingredients Equipment Instructions

Calamari Salad

Calamari Salad

A short stint in a hot pan on the stovetop keeps the texture of this calamari salad delightfully tender with just enough bite. Searing the squid rings and tentacles (look for them in the freezer section of your grocer or online) without stirring builds flavor and color, while tossing them around for the second half of the cooking session finishes them quickly.

Recipe information

  • Total Time 45 minutes
  • Yield 4 servings (as a main)

Ingredients

2 Tbsp. fresh lemon juice

1 Tbsp. red wine vinegar

⅓ cup plus 2 Tbsp. extra-virgin olive oil, divided

1 large garlic clove, grated

½ tsp. Diamond Crystal or ¼ Monton kosher salt, plus more

¼ tsp. freshly ground black pepper

1 small red onion, sliced (about 1 cup)

1½ lb. cleaned squid

⅓ cup Kalamata olives, pitted and halved lengthwise

2 cups cherry tomatoes, halved or quartered if large

2 celery ribs, sliced ¼” on the diagonal

1 cup fresh parsley leaves, loosely packed

Preparation

  1. Step 1
    Whisk 2 Tbsp. fresh lemon juice, 1 Tbsp. red wine vinegar, ⅓ cup extra-virgin olive oil, divided, 1 large garlic clove, grated, ½ tsp. Diamond Crystal or ¼ Monton kosher salt, and ¼ tsp. freshly ground black pepper in a large bowl to combine. Stir in 1 small red onion, sliced (about 1 cup), and let stand 5 minutes.
  2. Step 2
    Meanwhile, rinse 1½ lb. cleaned squid under cold running water, then pat dry with paper towels. Leave tentacles whole; cut bodies crosswise into ⅓”-wide rings.
  3. Step 3
    Warm 2 Tbsp. extra-virgin olive oil in a large skillet over medium-high heat. Add squid in an even layer and cook, without stirring, until tentacles begin to curl and rings turn opaque, about 2 minutes. Season with kosher salt and continue to cook, stirring occasionally, until squid is cooked through, 1–2 minutes.
  4. Step 4
    Toss cooked squid, ⅓ cup Kalamata olives, pitted and halved lengthwise, 2 cups cherry tomatoes, halved or quartered if large, and 2 celery ribs, sliced into ¼” pieces, with dressing; season with salt and pepper and let stand at least 15 minutes to allow flavors to develop. Add 1 cup flat-leaf parsley leaves, loosely packed, and toss to combine.
Grilled Calamari

Grilled Calamari

Calamari is actually the culinary name for squid. In some countries, calamari is also the name for octopus. Nonetheless, calamari is understood as squid in Europe especially with the Mediterranean cuisine. Grilled or deep-fried calamari is often served as a starter with a dip or 

Black-Eyed Pea Salad With Hot Sauce Vinaigrette

Black-Eyed Pea Salad With Hot Sauce Vinaigrette

Black-eyed peas hold a special significance in the heart of every African-American. Traditionally eaten for good luck on New Year’s in a rice dish known as hoppin’ John. That tradition comes from a long history of black-eyed peas symbolizing luck and prosperity in Africa, where 

Roasted Cauliflower Steaks with Harissa and Chermoula

Roasted Cauliflower Steaks with Harissa and Chermoula

Cauliflower steaks are marinated in a smoky and spicy harissa glaze then baked until lightly charred. To top this delicious offering, an herby and citrusy chermoula dressing is spooned over to create a medley of gorgeous North African flavors for this vegetarian, gluten-free dish.

Prep – 20 minutes mins
Cook – 30 minutes mins
Serves – 4

Ingredients  

For the Harissa Cauliflower Steaks

  • ▢ 3 tablespoons harissa paste
  • ▢ 2 large garlic cloves, crushed or minced
  • ▢ 1 tablespoon honey
  • ▢ 1 teaspoon dried oregano
  • ▢ 1/2 lime, juiced
  • ▢ 1 tablespoon Greek yogurt
  • ▢ 1 large cauliflower
  • ▢ Salt
  • ▢ Black pepper
  • ▢ Extra virgin olive oil, for drizzling

For the Chermoula Dressing (or substitute with storebought)

  • ▢ 1 cup fresh cilantro leaves and tender stems
  • ▢ 1/2 cup parsley leaves and tender stems
  • ▢ 1 small preserved lemon, seeds removed and coarsely chopped (rind and all)
  • ▢ 1/2 teaspoon ground cumin
  • ▢ 1/4 teaspoon sweet or smoked paprika
  • ▢ Small pinch of Aleppo pepper
  • ▢ 1/2 lime, juiced
  • ▢ 1 to 2 teaspoons honey
  • ▢ Salt
  • ▢ Black pepper
  • ▢ 1/2 cup extra virgin olive oil, plus more as needed
Ingredients for cauliflower steak, including olive oil, one head of cauliflower, harissa paste, garlic, honey, dried oregano, fresh lime, Greek yogurt, Salt, and pepper.

Instructions 

  • Get ready. Preheat your oven to 400°F.
  • Make the harissa glaze. In a small bowl, add the harissa paste, garlic, honey, oregano, lime juice, and yogurt. Whisk until fully combined.
  • Dress the cauliflower. Remove the cauliflower’s outer leaves at the base, then into 1-inch thick planks. Place on a baking tray and season with salt and pepper. Then brush each side generously with the harissa glaze.
  • Roast the cauliflower. Drizzle the cauliflower steaks with olive oil and bake on the center rack until tender and a little charred, about 30 minutes.
  • Start the Chermoula. Meanwhile, in a food processor fitted with a blade, pulse the cilantro and parsley until they are coarsely chopped. Then add the preserved lemon, cumin, paprika, Aleppo pepper, lime juice, honey, and salt and pepper to taste.
  • Blend. With the food processor on low speed, and drizzle in the olive oil. Watch it as it blends. This step should not take very long at all. Don’t over-process the mixture; chermoula is not meant to be a runny sauce! It should still have a little texture to it at the end. Once it looks like the flavors have melded, turn off your food processor. Taste a little and adjust the seasoning or lime juice to your taste.
  • Assemble and serve. When the cauliflower steaks are cooked to your liking, remove the tray from the oven. Spread the cauliflower steaks onto your serving dish and then spoon the chermoula dressing over top just before serving.

Notes

  • For the herbs: Be sure to trim the tough woody bits off the stem, but not too much as the stems contain a lot of flavor. 
  • You can use high quality store-bought chermoula or make ahead of time. Pour the dressing into a sealable container, drizzle a layer of olive oil on top, and place it in your fridge until you are ready to use. 
  • If you don’t use all of the chermoula with the cauliflower, this dressing typically lasts up to 5 days in the fridge. Use as a condiment for meat–like our Beef Tenderloin Roast Recipe–sandwiches, salads, and more.

Nutrition

Calories: 322.1kcal
Carbohydrates: 18.7g
Protein: 4.1g
Fat: 27.7g
Saturated Fat: 4g
Polyunsaturated Fat: 2.9g
Monounsaturated Fat: 19.8g
Cholesterol: 0.2mg
Sodium: 203.3mg
Potassium: 579.7mg
Fiber: 4.3gSugar: 10.6g
Vitamin A: 1060.1IU
Vitamin C: 87.6mg
Calcium: 70.6mg
Iron: 1.9mg

Easy Honey Chipotle Salmon

Easy Honey Chipotle Salmon

This easy honey chipotle salmon is made with only 5 ingredients and comes together in less than 30 minutes. Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutesYield: serves Ingredients Instructions Notes