Tag: FreshIngredients

Avocado Cucumber Sushi Roll

Avocado Cucumber Sushi Roll

Avocado Cucumber Sushi Rolls are fresh, light, and effortlessly satisfying. Creamy avocado and crisp cucumber are wrapped in tender sushi rice and nori, making them a simple yet elegant bite that’s perfect for lunch, dinner, or a healthy snack. Prep time 30 minsCook time 45 

calzone

calzone

This calzone features a quick pizza dough recipe that needs minimal time to prepare, and a bolognese filling that’s as easy as it is delicious. The result is a tasty, generously filled calzone with a perfectly thin crust, spicy beef and rich tomato sauce. Prep Time20 minutes minsCook 

Sunlit Chicken & Rice Medley

Sunlit Chicken & Rice Medley

Charred chicken takes center stage in this vibrant bowl, smoky and tender, surrounded by a symphony of textures and flavors. Each bite is bright, comforting, and layered with subtle richness a feast that feels as lively as it is satisfying.

Prep: 5 mins
Cook: 15 mins | plus 1 hr marinating
Serves: 4

Ingredients

  • 100g Greek-style yogurt
  • 1 lemon , zested and juiced
  • 3 garlic cloves , crushed
  • 2 tbsp olive oil
  • 2 tsp dried oregano
  • 2 tsp ground cumin
  • 1 tsp paprika
  • 6 boneless, skinless chicken thighs , cut into bite-sized pieces
  • 350g cabbage & corn slaw (see recipe below)
  • 600g brown butter pilaf (see recipe below)
  • 100ml tahini dressing (see recipe below)
  • 50g harissa sticky onions (see recipe below)
  • 4 tbsp seedy gremolata (see recipe below)

Method

  1. Combine the yogurt, lemon zest and juice, the garlic, olive oil, dried oregano, cumin and paprika, and season well. Mix in the chicken thighs and leave to marinate for at least 1 hr or overnight.
  2. When ready to cook, heat the grill to high. Thread the chicken onto metal skewers, shaking off any excess marinade, and arrange on a baking tray. Grill for 12-15 mins, turning often until charred slightly and cooked through.
  3. Meanwhile, combine the slaw, pilaf, dressing and onions in a large bowl, then divide between plates. Remove the chicken from the skewers, then scatter over the salad. Top with the gremolata.

Nutrition per serving

  • kcal686
  • fat35g
  • saturates10g
  • carbs61g
  • sugars0g
  • fibre6g
  • protein27g
  • salt1.3g
Caprese Salad

Caprese Salad

Caprese salad (a.k.a. Insalata Caprese or “salad from Capri”) is a classic, crowd-pleasing appetizer, side dish, or light lunch that’s as refreshing as it is easy to prepare. The recipe originated in the 1950s at the Trattoria da Vincenzo for lunchtime regulars they’d simply order 

Cranberry Sauce

Cranberry Sauce

Made from 5 ingredients, this easy sauce is ready after 20 minutes on the stove. It thickens as it cools. You can use fresh or frozen cranberries. See notes. Prep Time: 5 minutesCook Time: 20 minutesYield: 2 cups Ingredients Instructions Notes

Stuffed Hatch Chiles

Stuffed Hatch Chiles

A spicy sweet stuffed Hatch chile with quinoa and corn topped with cheese and served with a cilantro yogurt honey sauce that will awaken your taste buds.

Prep Time 10 mins
Cook Time 20 mins
Serves 2

Ingredients  

  • 1 cup cooked quinoa
  • 4 Hatch Chiles
  • 1 TBS olive oil
  • 1/4 cup red onions (diced)
  • 1 cup frozen corn
  • 1 tsp smoked paprika
  • 1/2 dried oregano
  • 1/4 tsp garlic powder
  • 1/4 tsp cumin powder
  • 1/4 tsp chipotle chile powder
  • 1/4 tsp black pepper
  • 1/2 tsp sea salt
  • 1 TBS brown sugar
  • 1/4 cup water
  • 3/4 cup shredded Mexican blend cheese

For the cilantro yogurt sauce:

  • 1/4 cup plain Greek yogurt
  • 1 TBS lemon juice
  • 2 TBS minced cilantro
  • 2 tsp honey

Instructions

  • Cook the quinoa according to the directions on the package. (I used chicken broth instead of plain water to add some flavor.)
  • Preheat broiler on high and place the Hatch Chiles on a roasting pan or cooking sheet.
  • Place under the broiler for 2 to 4 minutes until the chiles are blistering. Watch carefully. (Mine blistered about 3 minutes.)
  • Remove from the oven and put peppers in a ziplock bag. Seal and let cool.
  • Carefully peel the skin off the roasted peppers.
  • In a medium sauce pan, heat the olive oil on medium heat.
  • Add the onions and saute until translucent, about 5 to 6 minutes.
  • Add the corn and saute an additional 3 to 4 minutes.
  • In a small bowl, add all the spices, pepper, salt, and brown sugar. And stir in the water.
  • Pour the spices and water in with the onions and corn and stir until combined.
  • Cook for a minute or two, until the water is absorbed by the corn and onions
  • Add the cooked quinoa and heat an additional 2 minutes until it is hot.
  • Slice the length of the Hatch chiles to open and scrape away the seeds with a small spoon.
  • Stuff each chile with 1/4 of the onion/corn/quinoa mixture.
  • Top with 1/4 of the shredded cheese.
  • Set under the broiler for 1 to 2 minutes to melt cheese.

For the cilantro yogurt sauce:

  • In a small bowl, add the Greek yogurt, lemon juice, cilantro, and honey.
  • Stir to mix.
  • Serve with the stuffed chiles.
A collage of step by step photos showing how to make stuffed hatch chiles.

Nutrition

Calories: 236kcal
Carbohydrates: 31g
Protein: 10g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 14mg
Sodium: 617mg
Potassium: 286mg
Fiber: 4g
Sugar: 9g
Vitamin A: 394IU
Vitamin C: 11mg
Calcium: 277mg
Iron: 1mg

Malaga Salad Recipe (Ensalada Malagueña)

Malaga Salad Recipe (Ensalada Malagueña)

Malaga salad (ensalada malagueña) is a popular, refreshing summer salad that’s made with potato, and we add salt cod, olives, and oranges to make a delicious and colorful salad! Prep Time: 10 minutes minutesCook Time: 25 minutes minutesSoaking Time: 1 day dayServings: 6 servings Ingredients Instructions Notes 

BLT

BLT

A BLT is a master class in the art of simplicity. Even the name a direct, no-nonsense reflection of its main ingredients couldn’t be more straightforward. Bacon, lettuce, tomato, mayo and two slices of bread are arranged just so. Every bite is texturally complex, beautifully