Tag: FreshIngredients

Swordfish Steaks

Swordfish Steaks

Swordfish, with its meaty texture and strong (not in a bad way) flavor, can stand up to other robust seasonings like these. In its place, choose another firm-fleshed type, such as cod, halibut, or salmon. Recipe information Ingredients 4 tablespoons olive oil, divided 1–2 1-inch-thick 

California Roll

California Roll

There’s a reason why the California roll is so popular- you can’t go wrong with crab and avocado wrapped up with creamy mayo and cucumber slices! If you’ve ever wanted to try making sushi at home, this is the perfect recipe to start out with. 

Tropi-Cobb Salad

Tropi-Cobb Salad

Tender lettuces get topped with juicy spiced chicken, ripe mangos, soft avocado, and cherry tomatoes. There’s so much flavor and texture going on that there’s barely a need for a dressing: just a hit of lime juice, salt, and EVOO, and dinner is done.  

Recipe information

  • Yield4 servings

Ingredients

1 tsp. ground coriander

1 tsp. ground cumin

½ tsp. ground turmeric

½ tsp. crushed red pepper flakes

7 Tbsp. extra-virgin olive oil, divided

6 garlic cloves, lightly crushed

4 skinless, boneless chicken thighs, cut into (¾”) pieces

Kosher salt

2 Tbsp. fresh lime juice

2 ripe avocados, sliced

2 small ripe mangoes, sliced

¼ red onion, thinly sliced

6 cups torn Little Gem or green lettuce leaves

1 cup cherry tomatoes, halved

Flaky sea salt, mild red pepper flakes, and basil and/or mint leaves (for serving)

Step 1

Mix coriander, cumin, turmeric, and red pepper flakes in a small bowl; set aside. Heat 2 Tbsp. oil in a large nonstick skillet over medium. Add garlic and cook, tossing occasionally, until golden brown all over, about 5 minutes. Increase heat to medium-high. Season chicken with kosher salt and add to skillet. Cook, tossing occasionally, until chicken is golden brown and nearly cooked through, about 3 minutes. Remove from heat and sprinkle reserved spice mix over. Toss several times to coat and let chicken sit in skillet until cooked through, about 1 minute longer. Transfer to a plate and let cool slightly.

Step 2

Whisk lime juice and remaining 5 Tbsp. oil in a small bowl; season dressing with kosher salt.

Step 3

Arrange lettuce, chicken, avocado, mango, onion, and tomatoes on a platter. Drizzle with dressing. Sprinkle with sea salt and red pepper flakes and scatter herbs over.

Carrot Salad

Carrot Salad

Low calorie, full flavour, everything you want in a salad! I started making this as a cool meal on a hot day, it’s simple, refreshing and has that bit of crunch in it we all want. Prep Time: 15 minutes minsCook Time: 15 minutes minsServings: 

Avocado Cucumber Sushi Roll

Avocado Cucumber Sushi Roll

Avocado Cucumber Sushi Rolls are fresh, light, and effortlessly satisfying. Creamy avocado and crisp cucumber are wrapped in tender sushi rice and nori, making them a simple yet elegant bite that’s perfect for lunch, dinner, or a healthy snack. Prep time 30 minsCook time 45 

calzone

calzone

This calzone features a quick pizza dough recipe that needs minimal time to prepare, and a bolognese filling that’s as easy as it is delicious. The result is a tasty, generously filled calzone with a perfectly thin crust, spicy beef and rich tomato sauce.

Prep Time20 minutes mins
Cook Time30 minutes mins
Servings4 calzone

Ingredients

For the filling:

  • 1 tbsp olive oil
  • 1 red onion finely chopped
  • 1 red bell pepper finely diced
  • 1 tsp dried oregano
  • 2 cloves garlic minced
  • 1 tsp hot chilli powder
  • 500 g (18 oz) lean beef mince (ground beef)
  • 400 g (14 oz) canned chopped tomatoes
  • 1 tbsp tomato puree
  • 180 g (6 oz) fresh mozzarella diced

Pinch of salt and pepperFor the crust:

  • 1 sachet fast-action dried yeast 7g / 1 tbsp
  • 350 g (2½ cup) plain white flour (all purpose flour)
  • 1 tbsp olive oil
  • Pinch sea salt flakes
  • 30 g (2 tbsp) salted butter melted

Instructions

Preparing the filling

  • Heat the olive oil in a large pan. Add the onion, red pepper, garlic, oregano and chilli powder. Fry for around 5 minutes until starting to soften. Add the mince and fry for 7 to 10 minutes until browned.
  • Add the chopped tomatoes and tomato puree. Simmer on low for around 5 minutes until any excess liquid has gone (don’t boil, the meat will toughen), then set aside to cool completely.Preparing the dough
  • Meanwhile, in a bowl, mix the yeast with 4 tbsp water and leave to dissolve for 5 minutes. Add 180ml (¾ cup) warm water and all of the flour. Mix until it comes together as a dough.
  • Turn onto floured surface. Knead for about 5 minutes until smooth and springy. Split the dough in four equal balls. Place in a ziplock bag or under cling film to prevent drying out.Putting it all together
  • Preheat the oven to 220C/430F (200C/390F fan). Take a dough ball and roll out to approximately the size of a dinner plate.
  • Divide the cooled filling into quarters. Transfer the dough disc to a floured baking tray and spoon a quarter of the filling onto one side of the round. Sprinkle a quarter of the mozzarella on top.
  • Dab a wet finger around the outer edge of the dough. Fold the dough over and press to seal.
  • Dab a wet finger around the outer edge of the dough. Crimp the edges by folding over a corner and then repeating along the edge until fully sealed. Drizzle with oil and sprinkle with the sea salt.
  • Bake in the oven for approximately 15 minutes until golden brown. Brush with melted butter.

Nutrition

Calories: 788kcal | Carbohydrates: 78g | Protein: 48g | Fat: 31g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 129mg | Sodium: 571mg | Potassium: 909mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1718IU | Vitamin C: 50mg | Calcium: 306mg | Iron: 9mg

Note

nutritional information is estimated, based on publicly available data. Nutrient values may vary from those published. Information on this website should not be taken as medical advice. Cuisines identify the primary region of inspiration for a dish.

Sunlit Chicken & Rice Medley

Sunlit Chicken & Rice Medley

Charred chicken takes center stage in this vibrant bowl, smoky and tender, surrounded by a symphony of textures and flavors. Each bite is bright, comforting, and layered with subtle richness a feast that feels as lively as it is satisfying. Prep: 5 minsCook: 15 mins 

Caprese Salad

Caprese Salad

Caprese salad (a.k.a. Insalata Caprese or “salad from Capri”) is a classic, crowd-pleasing appetizer, side dish, or light lunch that’s as refreshing as it is easy to prepare. The recipe originated in the 1950s at the Trattoria da Vincenzo for lunchtime regulars they’d simply order 

Cranberry Sauce

Cranberry Sauce

Made from 5 ingredients, this easy sauce is ready after 20 minutes on the stove. It thickens as it cools. You can use fresh or frozen cranberries. See notes.

Prep Time: 5 minutes
Cook Time: 20 minutes
Yield: 2 cups

Ingredients

  • 12 ounce bag cranberries, rinsed
  • 3/4 cup (150g) water
  • 1/4 cup (60ml) fresh orange juice (about 1/2 large orange)
  • 3/4 cup (150g) packed light or dark brown sugar
  • 1 teaspoon orange zest
  • 1/2 teaspoon pure vanilla extract

Instructions

  1. Read before you begin: You need fresh orange juice and orange zest. I recommend zesting the orange first, setting the zest aside, then cutting the orange for the juice. (Harder to zest a cut orange!) You need about half of a large orange for 1/4 cup juice. Juice the other half of the orange if you need more to yield 1/4 cup.
  2. After rinsing the cranberries, set 1/2 cup cranberries aside. You will stir these in at the end for extra texture.
  3. Combine the remaining cranberries, water, orange juice, and brown sugar together in a medium saucepan over medium heat. Stir occasionally as the mixture comes to a simmer. Once simmering, reduce heat to low-medium. While stirring occasionally, continue to cook until liquid has reduced and cranberries have burst and thickened, about 15 more minutes.
  4. Remove from heat and stir in 1/2 cup reserved cranberries, orange zest, and vanilla extract. Sauce will continue to thicken as it cools.
  5. Sauce is excellent served warm or at room temperature. Cover and store leftovers in the refrigerator for up to 5 days.

Notes

  1. Make Ahead & Freezing Instructions: You can prepare the sauce 3 days ahead of time. Cool completely, cover tightly, then refrigerate until ready to use. Bring to room temperature or warm on the stove/in the microwave, if desired, before serving. To freeze, cool sauce completely. Freeze for up to 3 months. Thaw in the refrigerator, then bring to room temperature or warm on the stove/in the microwave before serving.
  2. Special Tools (affiliate links): ZesterCitrus Juicer | Saucepan | Wooden Spoon
  3. Cranberries: One 12 ounce bag is usually between 3 and 4 cups. You can use fresh or frozen cranberries. No need to fully thaw. Rinse the cranberries with water in a colander before using. No need to pat dry some water droplets are fine.
  4. Brown Sugar: I usually use 3/4 cup brown sugar, which makes a moderately sweet cranberry sauce. You can increase to 1 cup (200g) if you prefer your cranberry sauce extra sweet.
Stuffed Hatch Chiles

Stuffed Hatch Chiles

A spicy sweet stuffed Hatch chile with quinoa and corn topped with cheese and served with a cilantro yogurt honey sauce that will awaken your taste buds. Prep Time 10 minsCook Time 20 mins Serves 2 Ingredients   For the cilantro yogurt sauce: Instructions For the