Ingredients: For the crumbs: 6 Tbsp Ghee, melted 1 1/2 Cups Oat Flour (GF if needed) 1/2 Cup Coconut sugar, packed 3/4 Cup Pecans finely chopped For the filling: 2 Egg whites 3/4 Cup Monkfruit (or granulated sweetener of choice) 15 oz Frozen whole strawberries partially thawed 2 Tbsp Lemon juice Instructions: Preheat your oven to 375 degrees. In a large bowl, mix together all of the crumb ingredients. Spread the crumbs evenly onto a baking sheet and bake until […]
This dish is great as a quick wholesome and warming meal on a winter evening. The vegetable combinations given in this recipe are just a guide as you can substitute them with any combination you prefer. Ingredients: Onions 1Fennel ½ bulbCelery 2 sticksLeek 1Carrot 2Swede ½Potatoes 300gSage 2 tbspThyme 1 tbspRosemary 1 tbspVegetable stock 750mlBay […]
French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing Ingredients: 200g new potatoes, thickly sliced 2 medium eggs 100g green beans, trimmed 1 romaine lettuce heart, leaves separated and washed 8 cherry tomatoes, halved 6 anchovies in olive oil, drained well 197g can tuna steak in spring […]
This is a great, very flavorful soup. Good for serving at luncheons or special gatherings with a quiche. To make this soup a little fancier, add 1 cup sliced mushrooms and 1 cup white wine with the onions. Ingredients: ½ cup butter 1 onion, chopped 1 (16 ounce) package frozen chopped broccoli 4 (14.5 ounce) […]
“I was training for a marathon when I created this recipe. Crab is high in protein but low in fat, so it’s a great balance to the … Ingredients: Kosher salt 1 pound spaghetti 2 tablespoons canola oil 2 Fresno chile peppers, finely chopped 2 cloves garlic, minced 1 cup dry white wine 1 pound […]